13.3 km | 01:04:36 | 04:52/km日期: 2016-11-07 05:55 - 地點: 運動公園 - 天氣: 涼爽 - 卡路里: 799 Cal - 總步數: 12606 - 平均步頻: 195 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 87%
Pace: 04'55" / 04'54" / 04'51" / 04'52" / 04'52" / 04'50" / 04'55" / 04'50" / 04'54" / 04'48" / 04'54" / 04'48" / 04'50" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'04") | 1006 / 1006 | 193 / 105 |
| 2 | | 04'51" (+00'02") | 1008 / 2015 | 197 / 104 |
| 3 | | 04'50" (+00'01") | 1002 / 3018 | 197 / 104 |
| 4 | | 04'50" (+00'01") | 1006 / 4024 | 198 / 104 |
| 5 | | 04'50" (+00'01") | 1006 / 5030 | 195 / 105 |
| 6 | | 04'50" (+00'01") | 1009 / 6040 | 195 / 105 |
| 7 | | 04'51" (+00'02") | 1003 / 7043 | 195 / 105 |
| 8 | | 04'50" (+00'01") | 1006 / 8050 | 194 / 105 |
| 9 | | 04'50" (+00'01") | 1000 / 9051 | 195 / 105 |
| 10 | | 04'50" (+00'01") | 1001 / 10053 | 194 / 106 |
| 11 | | 04'50" (+00'01") | 1000 / 11053 | 193 / 106 |
| 12 | | 04'49" | 1003 / 12057 | 192 / 107 |
| 13 | | 04'50" (+00'01") | 1009 / 13066 | 194 / 106 |
| 14 | | 04'57" (+00'08") | 258 / 13325 | 191 / 105 |
11月累積里程 :
303.10 km 
東展機能慢跑鞋 黃 累積 :
2151.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 04'51" | 00:14'40" |
| 4 | 04'52" | 00:19'32" |
| 5 | 04'52" | 00:24'24" |
| 6 | 04'50" | 00:29'14" |
| 7 | 04'55" | 00:34'09" |
| 8 | 04'50" | 00:38'59" |
| 9 | 04'54" | 00:43'53" |
| 10 | 04'48" | 00:48'41" |
| 11 | 04'54" | 00:53'35" |
| 12 | 04'48" | 00:58'23" |
| 13 | 04'50" | 01:03'13" |
| 13.3 | 05'20" | 01:04'36" |
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