10.1 km | 01:02:06 | 06:09/km日期: 2016-11-06 16:07 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94%
Pace: 06'32" / 06'19" / 05'55" / 06'07" / 06'13" / 06'39" / 06'01" / 05'56" / 06'04" / 05'50" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'39" (+00'50") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'30" | 94 / 10094 |
11月累積里程 : 76.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 05'55" | 00:18'46" |
| 4 | 06'07" | 00:24'53" |
| 5 | 06'13" | 00:31'06" |
| 6 | 06'39" | 00:37'45" |
| 7 | 06'01" | 00:43'46" |
| 8 | 05'56" | 00:49'42" |
| 9 | 06'04" | 00:55'46" |
| 10 | 05'50" | 01:01'36" |
| 10.1 | 05'27" | 01:02'07" |
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