7.9 km | 00:46:53 | 05:54/km日期: 2016-11-05 05:59 - 卡路里: 464 Cal - 總步數: 13812 - 平均步頻: 294 - 平均步幅: 57 cm - 溫度: 20°C - 濕度: 91%
Pace: 06'24" / 05'52" / 05'50" / 05'42" / 05'52" / 04'52" / 05'52" / 05'37" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'51") | 804 / 804 | 171 / 90 |
| 2 | | 06'01" (+00'25") | 403 / 1207 | 174 / 95 |
| 3 | | 05'52" (+00'16") | 402 / 1610 | 172 / 98 |
| 4 | | 05'58" (+00'22") | 407 / 2017 | 170 / 97 |
| 5 | | 06'17" (+00'41") | 415 / 2433 | 149 / 106 |
| 6 | | 06'17" (+00'41") | 415 / 2848 | 149 / 106 |
| 7 | | 06'17" (+00'41") | 415 / 3264 | 149 / 106 |
| 8 | | 06'01" (+00'25") | 364 / 3629 | 163 / 101 |
| 9 | | 06'01" (+00'25") | 364 / 3994 | 163 / 101 |
| 10 | | 06'01" (+00'25") | 364 / 4358 | 163 / 101 |
| 11 | | 06'01" (+00'25") | 364 / 4723 | 163 / 101 |
| 12 | | 06'01" (+00'25") | 364 / 5088 | 163 / 101 |
| 13 | | 05'36" | 386 / 5474 | 169 / 105 |
| 14 | | 05'36" | 386 / 5861 | 169 / 105 |
| 15 | | 05'36" | 386 / 6247 | 169 / 105 |
| 16 | | 05'36" | 386 / 6634 | 169 / 105 |
| 17 | | 06'04" (+00'28") | 389 / 7023 | 162 / 101 |
| 18 | | 06'04" (+00'28") | 389 / 7413 | 162 / 101 |
| 19 | | 06'04" (+00'28") | 389 / 7803 | 162 / 101 |
| 20 | | 06'16" (+00'40") | 390 / 8193 | 154 / 103 |
| 21 | | 06'16" (+00'40") | 390 / 8583 | 154 / 103 |
| 22 | | 06'16" (+00'40") | 390 / 8974 | 154 / 103 |
| 23 | | 06'01" (+00'25") | 393 / 9367 | 158 / 104 |
| 24 | | 06'01" (+00'25") | 393 / 9760 | 158 / 104 |
| 25 | | 06'01" (+00'25") | 393 / 10153 | 158 / 104 |
| 26 | | 05'50" (+00'14") | 388 / 10541 | 158 / 107 |
| 27 | | 05'50" (+00'14") | 388 / 10929 | 158 / 107 |
| 28 | | 05'50" (+00'14") | 388 / 11317 | 158 / 107 |
| 29 | | 05'50" (+00'14") | 388 / 11705 | 158 / 107 |
| 30 | | 05'56" (+00'20") | 392 / 12097 | 158 / 106 |
11月累積里程 :
124.68 km 
ASICS GEL-NIMBUS 15 累積 :
967.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'52" | 00:12'16" |
| 3 | 05'50" | 00:18'06" |
| 4 | 05'42" | 00:23'48" |
| 5 | 05'52" | 00:29'40" |
| 6 | 04'52" | 00:34'32" |
| 7 | 05'52" | 00:40'24" |
| 8 | 05'37" | 00:46'01" |
| 7.9 | -13'-57" | 00:46'53" |
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