20.5 km | 02:53:05 | 08:27/km日期: 2016-11-05 14:39 - 總爬升: 291 m - 地點: 頭前溪 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1097 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 71%
Pace: 07'37" / 07'11" / 07'17" / 07'17" / 08'36" / 09'16" / 07'21" / 07'31" / 07'20" / 09'58" / 14'44" / 06'34" / 07'35" / 09'56" / 07'36" / 07'23" / 10'08" / 11'44" / 07'18" / 07'15" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'02") | 1000 / 1000 |
| 2 | | 07'11" (+00'37") | 1000 / 2000 |
| 3 | | 07'17" (+00'43") | 1000 / 3000 |
| 4 | | 07'16" (+00'42") | 1000 / 4000 |
| 5 | | 08'36" (+02'02") | 1000 / 5000 |
| 6 | | 09'15" (+02'41") | 1000 / 6000 |
| 7 | | 07'20" (+00'46") | 1000 / 7000 |
| 8 | | 07'31" (+00'57") | 1000 / 8000 |
| 9 | | 07'16" (+00'42") | 1000 / 9000 |
| 10 | | 09'58" (+03'24") | 1000 / 10000 |
| 11 | | 14'43" (+08'09") | 1000 / 11000 |
| 12 | | 06'34" | 1000 / 12000 |
| 13 | | 07'34" (+01'00") | 1000 / 13000 |
| 14 | | 09'55" (+03'21") | 1000 / 14000 |
| 15 | | 07'35" (+01'01") | 1000 / 15000 |
| 16 | | 07'23" (+00'49") | 1000 / 16000 |
| 17 | | 10'07" (+03'33") | 1000 / 17000 |
| 18 | | 11'44" (+05'10") | 1000 / 18000 |
| 19 | | 07'18" (+00'44") | 1000 / 19000 |
| 20 | | 07'14" (+00'40") | 1000 / 20000 |
| 21 | | 07'39" (+01'05") | 459 / 20459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
86.11 km 
Asics Gt2000 3 累積 :
1346.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'11" | 00:14'48" |
| 3 | 07'17" | 00:22'05" |
| 4 | 07'17" | 00:29'22" |
| 5 | 08'36" | 00:37'58" |
| 6 | 09'16" | 00:47'14" |
| 7 | 07'21" | 00:54'35" |
| 8 | 07'31" | 01:02'06" |
| 9 | 07'20" | 01:09'26" |
| 10 | 09'58" | 01:19'24" |
| 11 | 14'44" | 01:34'08" |
| 12 | 06'34" | 01:40'42" |
| 13 | 07'35" | 01:48'17" |
| 14 | 09'56" | 01:58'13" |
| 15 | 07'36" | 02:05'49" |
| 16 | 07'23" | 02:13'12" |
| 17 | 10'08" | 02:23'20" |
| 18 | 11'44" | 02:35'04" |
| 19 | 07'18" | 02:42'22" |
| 20 | 07'15" | 02:49'37" |
| 20.5 | 07'39" | 02:53'08" |
5881.7 km | 
9727.8 km
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