15.2 km | 02:30:03 | 09:50/km日期: 2016-11-06 12:41 - 地點: 天水圍 錦上路 - 卡路里: 864 Cal - 總步數: 16220 - 平均步頻: 108 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 65%
Pace: 09'42" / 08'17" / 10'20" / 10'34" / 10'25" / 08'50" / 09'52" / 07'23" / 09'36" / 11'00" / 08'26" / 12'39" / 11'20" / 07'48" / 08'37" / 21'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'39" (+02'16") | 1003 / 1003 | 125 / 82 |
| 2 | | 10'31" (+03'08") | 1015 / 2019 | 111 / 85 |
| 3 | | 10'11" (+02'48") | 1007 / 3026 | 95 / 103 |
| 4 | | 11'23" (+04'00") | 1001 / 4027 | 124 / 70 |
| 5 | | 08'54" (+01'31") | 1001 / 5028 | 126 / 88 |
| 6 | | 08'26" (+01'03") | 1006 / 6034 | 132 / 89 |
| 7 | | 10'04" (+02'41") | 1004 / 7039 | 116 / 85 |
| 8 | | 08'08" (+00'45") | 1008 / 8048 | 139 / 87 |
| 9 | | 09'59" (+02'36") | 1004 / 9052 | 99 / 100 |
| 10 | | 10'18" (+02'55") | 1003 / 10055 | 118 / 81 |
| 11 | | 08'48" (+01'25") | 1006 / 11062 | 122 / 92 |
| 12 | | 14'42" (+07'19") | 1000 / 12063 | 26 / 259 |
| 13 | | 08'48" (+01'25") | 1006 / 13069 | 85 / 133 |
| 14 | | 07'23" | 1007 / 14076 | 138 / 97 |
| 15 | | 09'30" (+02'07") | 1004 / 15081 | 114 / 91 |
| 16 | | 09'54" (+02'31") | 245 / 15327 | 106 / 94 |
11月累積里程 :
200.36 km 
NB RC1300 累積 :
907.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 08'17" | 00:17'59" |
| 3 | 10'20" | 00:28'19" |
| 4 | 10'34" | 00:38'53" |
| 5 | 10'25" | 00:49'18" |
| 6 | 08'50" | 00:58'08" |
| 7 | 09'52" | 01:08'00" |
| 8 | 07'23" | 01:15'23" |
| 9 | 09'36" | 01:24'59" |
| 10 | 11'00" | 01:35'59" |
| 11 | 08'26" | 01:44'25" |
| 12 | 12'39" | 01:57'04" |
| 13 | 11'20" | 02:08'24" |
| 14 | 07'48" | 02:16'12" |
| 15 | 08'37" | 02:24'49" |
| 15.2 | 21'17" | 02:30'03" |
展開計圈分析
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