12.1 km | 01:00:59 | 05:02/km日期: 2016-11-09 18:21 - 地點: 衛武營 - 天氣: 舒適 - 卡路里: 589 Cal - 總步數: 11820 - 平均步頻: 193 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 86%
Pace: 05'35" / 05'19" / 05'21" / 04'54" / 04'42" / 05'16" / 04'57" / 04'57" / 04'51" / 04'39" / 04'54" / 05'00" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'55") | 1006 / 1006 | 180 / 99 |
| 2 | | 05'19" (+00'42") | 1007 / 2014 | 180 / 103 |
| 3 | | 05'17" (+00'40") | 1002 / 3016 | 184 / 102 |
| 4 | | 04'53" (+00'16") | 1010 / 4027 | 190 / 107 |
| 5 | | 04'39" (+00'02") | 1008 / 5035 | 188 / 113 |
| 6 | | 05'12" (+00'35") | 1000 / 6036 | 188 / 101 |
| 7 | | 04'58" (+00'21") | 1005 / 7041 | 198 / 101 |
| 8 | | 04'53" (+00'16") | 1002 / 8043 | 200 / 102 |
| 9 | | 04'51" (+00'14") | 1005 / 9049 | 201 / 102 |
| 10 | | 04'37" | 1009 / 10058 | 204 / 106 |
| 11 | | 04'53" (+00'16") | 1002 / 11061 | 204 / 99 |
| 12 | | 04'59" (+00'22") | 1000 / 12062 | 205 / 97 |
| 13 | | 04'42" (+00'05") | 109 / 12172 | 205 / 103 |
起跑慢跑3Km後第4Km起想說漸速拉ㄧ下，沒想到第6Km時被ㄧ位騎嘔逗掰趕著來抓寶的歐力桑差點撞上，害偶嚇到腿軟，那阿桑也差點雷殘，金害
11月累積里程 : 287.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 04'54" | 00:21'09" |
| 5 | 04'42" | 00:25'51" |
| 6 | 05'16" | 00:31'07" |
| 7 | 04'57" | 00:36'04" |
| 8 | 04'57" | 00:41'01" |
| 9 | 04'51" | 00:45'52" |
| 10 | 04'39" | 00:50'31" |
| 11 | 04'54" | 00:55'25" |
| 12 | 05'00" | 01:00'25" |
| 12.1 | 05'09" | 01:00'59" |
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