6.2 km | 00:57:06 | 09:14/km日期: 2016-11-08 18:43 - 平均心率: 144 - 卡路里: 347 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81%
Pace: 06'48" / 09'36" / 08'55" / 10'34" / 10'30" / 09'32" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'47") | 1000 / 1000 |
| 2 | | 08'34" (+03'34") | 782 / 1782 |
| 3 | | 01:54'40" (+49'40") | 16 / 1799 |
| 4 | | 05'26" (+00'26") | 408 / 2207 |
| 5 | | 02:27'49" (+22'49") | 12 / 2219 |
| 6 | | 05'03" (+00'03") | 395 / 2615 |
| 7 | | 02:26'27" (+21'27") | 13 / 2628 |
| 8 | | 05'16" (+00'16") | 393 / 3022 |
| 9 | | 01:44'32" (+39'32") | 18 / 3040 |
| 10 | | 05'02" (+00'02") | 405 / 3445 |
| 11 | | 01:58'35" (+53'35") | 15 / 3461 |
| 12 | | 05'00" | 401 / 3863 |
| 13 | | 01:43'08" (+38'08") | 18 / 3882 |
| 14 | | 05'12" (+00'12") | 401 / 4284 |
| 15 | | 02:04'34" (+59'34") | 15 / 4299 |
| 16 | | 05'14" (+00'14") | 401 / 4701 |
| 17 | | 23'24" (+18'24") | 192 / 4893 |
| 18 | | 05'11" (+00'11") | 406 / 5299 |
| 19 | | 01:54'09" (+49'09") | 16 / 5316 |
| 20 | | 05'08" (+00'08") | 404 / 5720 |
| 21 | | 11'28" (+06'28") | 455 / 6176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 142.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 09'36" | 00:16'24" |
| 3 | 08'55" | 00:25'19" |
| 4 | 10'34" | 00:35'53" |
| 5 | 10'30" | 00:46'23" |
| 6 | 09'32" | 00:55'55" |
| 6.2 | 06'54" | 00:57'08" |
展開計圈分析
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