11.0 km | 01:02:13 | 05:39/km日期: 2016-11-06 17:15 - 地點: 南崁 - 卡路里: 618 Cal - 總步數: 11264 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 73%
Pace: 06'04" / 05'23" / 05'34" / 05'33" / 05'56" / 05'42" / 05'31" / 05'47" / 05'56" / 05'43" / 04'58" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'05") | 1001 / 1001 | 169 / 97 |
2 | | 05'23" (+00'25") | 1006 / 2007 | 185 / 99 |
3 | | 05'32" (+00'34") | 995 / 3002 | 186 / 96 |
4 | | 05'35" (+00'37") | 1002 / 4005 | 184 / 96 |
5 | | 05'56" (+00'58") | 999 / 5005 | 185 / 91 |
6 | | 05'42" (+00'44") | 998 / 6003 | 185 / 94 |
7 | | 05'28" (+00'30") | 998 / 7001 | 183 / 99 |
8 | | 05'49" (+00'51") | 1000 / 8002 | 171 / 99 |
9 | | 05'55" (+00'57") | 1002 / 9004 | 180 / 93 |
10 | | 05'41" (+00'43") | 1000 / 10005 | 181 / 96 |
11 | | 04'58" | 999 / 11005 | 176 / 113 |
12 | | 06'01" (+01'03") | 8 / 11013 | 160 / 103 |
11月累積里程 :
115.15 km Hyper Heroes Hyper Racer 累積 :
572.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'23" | 00:11'27" |
3 | 05'34" | 00:17'01" |
4 | 05'33" | 00:22'34" |
5 | 05'56" | 00:28'30" |
6 | 05'42" | 00:34'12" |
7 | 05'31" | 00:39'43" |
8 | 05'47" | 00:45'30" |
9 | 05'56" | 00:51'26" |
10 | 05'43" | 00:57'09" |
11 | 04'58" | 01:02'07" |
11.0 | 06'50" | 01:02'13" |