20.6 km | 01:48:43 | 05:16/km日期: 2016-11-06 07:00 - 平均心率: 157 - 卡路里: 1364 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 04'40" / 04'39" / 04'59" / 05'07" / 04'58" / 05'14" / 05'13" / 08'09" / 05'21" / 05'22" / 05'13" / 05'12" / 05'25" / 05'57" / 05'31" / 05'28" / 05'45" / 05'14" / 05'24" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 3988 / 3988 |
| 2 | | 05'12" (+00'20") | 5000 / 8988 |
| 3 | | 05'25" (+00'33") | 5000 / 13988 |
| 4 | | 05'29" (+00'37") | 5000 / 18988 |
| 5 | | 05'18" (+00'26") | 1641 / 20630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 190.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'39" | 00:09'19" |
| 3 | 04'59" | 00:14'18" |
| 4 | 05'07" | 00:19'25" |
| 5 | 04'58" | 00:24'23" |
| 6 | 05'14" | 00:29'37" |
| 7 | 05'13" | 00:34'50" |
| 8 | 08'09" | 00:42'59" |
| 9 | 05'21" | 00:48'20" |
| 10 | 05'22" | 00:53'42" |
| 11 | 05'13" | 00:58'55" |
| 12 | 05'12" | 01:04'07" |
| 13 | 05'25" | 01:09'32" |
| 14 | 05'57" | 01:15'29" |
| 15 | 05'31" | 01:21'00" |
| 16 | 05'28" | 01:26'28" |
| 17 | 05'45" | 01:32'13" |
| 18 | 05'14" | 01:37'27" |
| 19 | 05'24" | 01:42'51" |
| 20 | 05'19" | 01:48'10" |
| 20.6 | 05'12" | 01:51'27" |
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