10.0 km | 00:51:19 | 05:07/km日期: 2016-11-09 17:14 - 地點: 岡山農工 - 卡路里: 455 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'03" / 05'31" / 05'07" / 04'50" / 04'58" / 04'44" / 04'52" / 05'19" / 05'20" / 05'22" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'19") | 1000 / 1000 |
| 2 | | 05'29" (+00'46") | 1004 / 2005 |
| 3 | | 05'06" (+00'23") | 1014 / 3019 |
| 4 | | 04'51" (+00'08") | 999 / 4019 |
| 5 | | 04'56" (+00'13") | 1003 / 5023 |
| 6 | | 04'43" | 1000 / 6024 |
| 7 | | 04'52" (+00'09") | 1013 / 7037 |
| 8 | | 05'21" (+00'38") | 996 / 8033 |
| 9 | | 05'19" (+00'36") | 1001 / 9035 |
| 10 | | 05'19" (+00'36") | 1006 / 10041 |
基本訓練
前2.5k熱身，2.6k~7k跟到詐騙集團說要5分速結果開到4分50秒,跟不上啦！最後3k自己跑。
11月累積里程 :
286.41 km 
Saucony KINVARA 7 累積 :
1515.7 kmAndroid - samsung SM-N9005 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'31" | 00:10'34" |
| 3 | 05'07" | 00:15'41" |
| 4 | 04'50" | 00:20'31" |
| 5 | 04'58" | 00:25'29" |
| 6 | 04'44" | 00:30'13" |
| 7 | 04'52" | 00:35'05" |
| 8 | 05'19" | 00:40'24" |
| 9 | 05'20" | 00:45'44" |
| 10 | 05'22" | 00:51'06" |
| 10.0 | 10'50" | 00:51'19" |
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展開計圈分析
