11.4 km | 01:14:17 | 06:29/km日期: 2016-11-09 19:17 - 卡路里: 648 Cal - 總步數: 12726 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 82%
Pace: 06'18" / 05'58" / 05'41" / 05'58" / 05'47" / 11'02" / 05'50" / 05'08" / 05'27" / 05'24" / 08'01" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+03'00") | 6825 / 6825 | 166 / 89 |
| 2 | | 03'44" (+00'01") | 209 / 7034 | 211 / 126 |
| 3 | | 06'53" (+03'10") | 104 / 7138 | 175 / 82 |
| 4 | | 04'05" (+00'22") | 200 / 7338 | 213 / 114 |
| 5 | | 07'00" (+03'17") | 106 / 7445 | 178 / 79 |
| 6 | | 03'43" | 205 / 7651 | 213 / 125 |
| 7 | | 09'12" (+05'29") | 97 / 7748 | 168 / 64 |
| 8 | | 04'02" (+00'19") | 210 / 7958 | 204 / 120 |
| 9 | | 07'43" (+04'00") | 97 / 8055 | 176 / 73 |
| 10 | | 04'09" (+00'26") | 212 / 8268 | 208 / 115 |
| 11 | | 06'54" (+03'11") | 96 / 8365 | 183 / 79 |
| 12 | | 03'46" (+00'03") | 207 / 8572 | 211 / 124 |
| 13 | | 08'51" (+05'08") | 105 / 8677 | 169 / 66 |
| 14 | | 04'39" (+00'56") | 197 / 8874 | 200 / 107 |
| 15 | | 06'34" (+02'51") | 106 / 8981 | 180 / 84 |
| 16 | | 03'48" (+00'05") | 201 / 9182 | 216 / 121 |
| 17 | | 08'38" (+04'55") | 107 / 9290 | 109 / 105 |
| 18 | | 04'26" (+00'43") | 206 / 9497 | 202 / 111 |
| 19 | | 06'38" (+02'55") | 100 / 9597 | 183 / 82 |
| 20 | | 04'07" (+00'24") | 311 / 9909 | 205 / 118 |
| 21 | | 08'14" (+04'31") | 1524 / 11433 | 164 / 73 |
11月累積里程 :
210.63 km 
愛迪達 adizero boston 5 w藍 累積 :
579.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 05'41" | 00:17'57" |
| 4 | 05'58" | 00:23'55" |
| 5 | 05'47" | 00:29'42" |
| 6 | 11'02" | 00:40'44" |
| 7 | 05'50" | 00:46'34" |
| 8 | 05'08" | 00:51'42" |
| 9 | 05'27" | 00:57'09" |
| 10 | 05'24" | 01:02'33" |
| 11 | 08'01" | 01:10'34" |
| 11.4 | 08'33" | 01:14'17" |
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