14.4 km | 01:12:09 | 05:01/km日期: 2016-11-09 18:56 - 總爬升: 233 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 749 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'45" / 04'55" / 04'56" / 05'34" / 05'47" / 06'07" / 04'22" / 04'12" / 04'31" / 04'42" / 04'48" / 04'47" / 04'51" / 04'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'33") | 1000 / 1000 |
| 2 | | 04'54" (+00'42") | 1000 / 2000 |
| 3 | | 04'56" (+00'44") | 1000 / 3000 |
| 4 | | 05'33" (+01'21") | 1000 / 4000 |
| 5 | | 05'47" (+01'35") | 1000 / 5000 |
| 6 | | 06'05" (+01'53") | 1000 / 6000 |
| 7 | | 04'22" (+00'10") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'30" (+00'18") | 1000 / 9000 |
| 10 | | 04'42" (+00'30") | 1000 / 10000 |
| 11 | | 04'47" (+00'35") | 1000 / 11000 |
| 12 | | 04'46" (+00'34") | 1000 / 12000 |
| 13 | | 04'51" (+00'39") | 1000 / 13000 |
| 14 | | 04'50" (+00'38") | 1000 / 14000 |
| 15 | | 05'40" (+01'28") | 357 / 14357 |
11月累積里程 :
461.80 km 
HOKA ONE ONE CLIFTON 3 累積 :
823.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'55" | 00:10'40" |
| 3 | 04'56" | 00:15'36" |
| 4 | 05'34" | 00:21'10" |
| 5 | 05'47" | 00:26'57" |
| 6 | 06'07" | 00:33'04" |
| 7 | 04'22" | 00:37'26" |
| 8 | 04'12" | 00:41'38" |
| 9 | 04'31" | 00:46'09" |
| 10 | 04'42" | 00:50'51" |
| 11 | 04'48" | 00:55'39" |
| 12 | 04'47" | 01:00'26" |
| 13 | 04'51" | 01:05'17" |
| 14 | 04'50" | 01:10'07" |
| 14.4 | 05'44" | 01:12'10" |
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