12.3 km | 01:23:05 | 06:43/km日期: 2016-11-09 19:43 - 總爬升: 493 m - 平均心率: 148 - 卡路里: 469 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 68%
Pace: 07'42" / 06'12" / 04'48" / 07'57" / 08'08" / 15'04" / 07'07" / 05'54" / 09'24" / 31'18" / 05'29" / 05'15" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'53") | 1000 / 1000 |
| 2 | | 06'12" (+01'25") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 05'42" (+00'55") | 1000 / 4000 |
| 5 | | 08'08" (+03'21") | 1000 / 5000 |
| 6 | | 06'25" (+01'38") | 1000 / 6000 |
| 7 | | 05'58" (+01'11") | 1000 / 7000 |
| 8 | | 05'54" (+01'07") | 1000 / 8000 |
| 9 | | 09'23" (+04'36") | 1000 / 9000 |
| 10 | | 09'59" (+05'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'41") | 1000 / 11000 |
| 12 | | 05'14" (+00'27") | 1000 / 12000 |
| 13 | | 06'02" (+01'15") | 354 / 12354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 313.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'12" | 00:13'54" |
| 3 | 04'48" | 00:18'42" |
| 4 | 07'57" | 00:26'39" |
| 5 | 08'08" | 00:34'47" |
| 6 | 15'04" | 00:49'51" |
| 7 | 07'07" | 00:56'58" |
| 8 | 05'54" | 01:02'52" |
| 9 | 09'24" | 01:12'16" |
| 10 | 31'18" | 01:43'34" |
| 11 | 05'29" | 01:49'03" |
| 12 | 05'15" | 01:54'18" |
| 12.4 | 06'00" | 01:56'26" |
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