10.6 km | 00:53:39 | 05:03/km日期: 2016-11-09 17:29 - 地點: 家附近 - 天氣: 涼爽 - 卡路里: 638 Cal - 總步數: 10500 - 平均步頻: 195 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 65%
Pace: 05'20" / 05'18" / 05'15" / 05'14" / 05'09" / 05'05" / 04'57" / 04'54" / 04'43" / 04'48" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'34") | 1003 / 1003 | 193 / 97 |
| 2 | | 05'18" (+00'34") | 1008 / 2012 | 195 / 96 |
| 3 | | 05'13" (+00'29") | 1004 / 3017 | 193 / 99 |
| 4 | | 05'11" (+00'27") | 1006 / 4023 | 197 / 97 |
| 5 | | 05'07" (+00'23") | 1000 / 5024 | 196 / 99 |
| 6 | | 05'06" (+00'22") | 1008 / 6033 | 196 / 99 |
| 7 | | 04'53" (+00'09") | 1001 / 7034 | 196 / 104 |
| 8 | | 04'53" (+00'09") | 1000 / 8034 | 195 / 104 |
| 9 | | 04'44" | 1010 / 9045 | 196 / 107 |
| 10 | | 04'44" | 1001 / 10046 | 196 / 107 |
| 11 | | 04'51" (+00'07") | 589 / 10636 | 196 / 104 |
11月累積里程 :
303.10 km 
東展機能慢跑鞋 藍 累積 :
2563.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'14" | 00:21'07" |
| 5 | 05'09" | 00:26'16" |
| 6 | 05'05" | 00:31'21" |
| 7 | 04'57" | 00:36'18" |
| 8 | 04'54" | 00:41'12" |
| 9 | 04'43" | 00:45'55" |
| 10 | 04'48" | 00:50'43" |
| 10.6 | 04'58" | 00:53'39" |
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