18.0 km | 02:26:23 | 08:07/km日期: 2016-11-02 18:22 - 總爬升: 474 m - 卡路里: 1026 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 64%
Pace: 08'43" / 09'56" / 06'44" / 06'39" / 07'08" / 08'07" / 11'14" / 09'04" / 10'57" / 09'47" / 06'25" / 06'37" / 06'24" / 07'11" / 07'43" / 10'30" / 06'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'19") | 1000 / 1000 |
| 2 | | 09'56" (+03'32") | 1000 / 2000 |
| 3 | | 06'43" (+00'19") | 1000 / 3000 |
| 4 | | 06'38" (+00'14") | 1000 / 4000 |
| 5 | | 07'07" (+00'43") | 1000 / 5000 |
| 6 | | 08'07" (+01'43") | 1000 / 6000 |
| 7 | | 11'13" (+04'49") | 1000 / 7000 |
| 8 | | 09'04" (+02'40") | 1000 / 8000 |
| 9 | | 10'57" (+04'33") | 1000 / 9000 |
| 10 | | 09'46" (+03'22") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 06'37" (+00'13") | 1000 / 12000 |
| 13 | | 06'24" | 1000 / 13000 |
| 14 | | 07'11" (+00'47") | 1000 / 14000 |
| 15 | | 07'42" (+01'18") | 1000 / 15000 |
| 16 | | 10'30" (+04'06") | 1000 / 16000 |
| 17 | | 06'46" (+00'22") | 1000 / 17000 |
| 18 | | 06'27" (+00'03") | 1000 / 18000 |
11月累積里程 : 201.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 09'56" | 00:18'39" |
| 3 | 06'44" | 00:25'23" |
| 4 | 06'39" | 00:32'02" |
| 5 | 07'08" | 00:39'10" |
| 6 | 08'07" | 00:47'17" |
| 7 | 11'14" | 00:58'31" |
| 8 | 09'04" | 01:07'35" |
| 9 | 10'57" | 01:18'32" |
| 10 | 09'47" | 01:28'19" |
| 11 | 06'25" | 01:34'44" |
| 12 | 06'37" | 01:41'21" |
| 13 | 06'24" | 01:47'45" |
| 14 | 07'11" | 01:54'56" |
| 15 | 07'43" | 02:02'39" |
| 16 | 10'30" | 02:13'09" |
| 17 | 06'47" | 02:19'56" |
| 18.0 | 06'26" | 02:26'23" |
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