14.2 km | 01:11:25 | 05:00/km日期: 2016-11-10 19:04 - 總爬升: 230 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 744 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'32" / 05'04" / 04'54" / 05'35" / 05'49" / 06'19" / 04'28" / 04'14" / 04'34" / 04'47" / 04'47" / 04'45" / 04'36" / 04'56" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'18") | 1000 / 1000 |
| 2 | | 05'04" (+00'51") | 1000 / 2000 |
| 3 | | 04'54" (+00'41") | 1000 / 3000 |
| 4 | | 05'34" (+01'21") | 1000 / 4000 |
| 5 | | 05'49" (+01'36") | 1000 / 5000 |
| 6 | | 06'18" (+02'05") | 1000 / 6000 |
| 7 | | 04'28" (+00'15") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 04'34" (+00'21") | 1000 / 9000 |
| 10 | | 04'47" (+00'34") | 1000 / 10000 |
| 11 | | 04'47" (+00'34") | 1000 / 11000 |
| 12 | | 04'45" (+00'32") | 1000 / 12000 |
| 13 | | 04'35" (+00'22") | 1000 / 13000 |
| 14 | | 04'55" (+00'42") | 1000 / 14000 |
| 15 | | 04'30" (+00'17") | 243 / 14243 |
11月累積里程 :
461.80 km 
HOKA ONE ONE CLIFTON 3 累積 :
823.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 04'54" | 00:15'30" |
| 4 | 05'35" | 00:21'05" |
| 5 | 05'49" | 00:26'54" |
| 6 | 06'19" | 00:33'13" |
| 7 | 04'28" | 00:37'41" |
| 8 | 04'14" | 00:41'55" |
| 9 | 04'34" | 00:46'29" |
| 10 | 04'47" | 00:51'16" |
| 11 | 04'47" | 00:56'03" |
| 12 | 04'45" | 01:00'48" |
| 13 | 04'36" | 01:05'24" |
| 14 | 04'56" | 01:10'20" |
| 14.2 | 04'27" | 01:11'25" |
展開計圈分析
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