13.5 km | 01:19:18 | 05:51/km日期: 2016-11-10 21:53 - 平均心率: 163 - 卡路里: 1507 Cal - 總步數: 13643 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 87%
Pace: 06'04" / 05'48" / 05'41" / 06'32" / 05'56" / 05'52" / 05'29" / 05'32" / 05'41" / 06'19" / 05'37" / 05'40" / 05'42" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'36") | 1001 / 1001 | 170 / 96 |
| 2 | | 05'47" (+00'20") | 1000 / 2001 | 177 / 97 |
| 3 | | 05'42" (+00'15") | 1004 / 3005 | 171 / 102 |
| 4 | | 06'31" (+01'04") | 1005 / 4011 | 161 / 94 |
| 5 | | 05'54" (+00'27") | 1008 / 5019 | 170 / 99 |
| 6 | | 05'49" (+00'22") | 1004 / 6023 | 173 / 98 |
| 7 | | 05'27" | 1006 / 7030 | 167 / 109 |
| 8 | | 05'31" (+00'04") | 1002 / 8032 | 171 / 105 |
| 9 | | 05'40" (+00'13") | 1002 / 9034 | 178 / 99 |
| 10 | | 06'18" (+00'51") | 1008 / 10043 | 163 / 96 |
| 11 | | 05'35" (+00'08") | 1000 / 11043 | 176 / 100 |
| 12 | | 05'40" (+00'13") | 1002 / 12045 | 176 / 100 |
| 13 | | 05'41" (+00'14") | 1006 / 13052 | 180 / 97 |
| 14 | | 05'53" (+00'26") | 549 / 13602 | 171 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 219.34 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 06'32" | 00:24'05" |
| 5 | 05'56" | 00:30'01" |
| 6 | 05'52" | 00:35'53" |
| 7 | 05'29" | 00:41'22" |
| 8 | 05'32" | 00:46'54" |
| 9 | 05'41" | 00:52'35" |
| 10 | 06'19" | 00:58'54" |
| 11 | 05'37" | 01:04'31" |
| 12 | 05'40" | 01:10'11" |
| 13 | 05'42" | 01:15'53" |
| 13.5 | 06'13" | 01:19'18" |
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