10.0 km | 01:01:03 | 06:06/km日期: 2016-11-11 20:28 - 平均心率: 154 - 卡路里: 451 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84%
Pace: 06'04" / 06'17" / 06'10" / 06'11" / 05'59" / 06'20" / 08'23" / 09'41" / 05'54" / 5200'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'44") | 1000 / 1000 |
| 2 | | 06'17" (+01'57") | 1000 / 2000 |
| 3 | | 06'09" (+01'49") | 1000 / 3000 |
| 4 | | 06'10" (+01'50") | 1000 / 4000 |
| 5 | | 05'59" (+01'39") | 1000 / 5000 |
| 6 | | 06'20" (+02'00") | 1000 / 6000 |
| 7 | | 06'23" (+02'03") | 1000 / 7000 |
| 8 | | 06'26" (+02'06") | 440 / 7440 |
| 9 | | 05'52" (+01'32") | 5 / 7446 |
| 10 | | 06'57" (+02'37") | 2 / 7449 |
| 11 | | 06'14" (+01'54") | 1000 / 8449 |
| 12 | | 06'58" (+02'38") | 12 / 8461 |
| 13 | | 04'20" | 2 / 8463 |
| 14 | | 08'44" (+04'24") | 2 / 8465 |
| 15 | | 04'55" (+00'35") | 2 / 8468 |
| 16 | | 05'40" (+01'20") | 1000 / 9468 |
| 17 | | 05'05" (+00'45") | 532 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 83.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'17" | 00:12'21" |
| 3 | 06'10" | 00:18'31" |
| 4 | 06'11" | 00:24'42" |
| 5 | 05'59" | 00:30'41" |
| 6 | 06'20" | 00:37'01" |
| 7 | 08'23" | 00:45'24" |
| 8 | 09'41" | 00:55'05" |
| 9 | 05'54" | 01:00'59" |
| 10.0 | 05'11" | 01:06'11" |
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