10.1 km | 00:58:56 | 05:50/km日期: 2016-11-11 12:41 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 79%
Pace: 05'51" / 05'41" / 05'41" / 05'45" / 05'54" / 05'56" / 06'04" / 06'05" / 06'04" / 05'27" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'23") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'26") | 1000 / 5000 |
| 6 | | 05'55" (+00'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'38") | 1000 / 7000 |
| 8 | | 06'04" (+00'37") | 1000 / 8000 |
| 9 | | 06'03" (+00'36") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 04'53" | 95 / 10095 |
11月累積里程 :
101.54 km 
mizuno wave sayonara 4 累積 :
716.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'45" | 00:22'58" |
| 5 | 05'54" | 00:28'52" |
| 6 | 05'56" | 00:34'48" |
| 7 | 06'04" | 00:40'52" |
| 8 | 06'05" | 00:46'57" |
| 9 | 06'04" | 00:53'01" |
| 10 | 05'27" | 00:58'28" |
| 10.1 | 04'54" | 00:58'56" |
展開計圈分析
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