21.0 km | 02:11:33 | 06:15/km日期: 2016-11-11 15:52 - 卡路里: 1449 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 60%
Pace: 06'04" / 05'42" / 05'48" / 05'57" / 05'52" / 05'56" / 06'07" / 06'33" / 07'00" / 06'01" / 06'55" / 05'50" / 06'02" / 06'03" / 06'37" / 06'06" / 06'37" / 06'30" / 06'21" / 06'40" / 06'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'22") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 06'32" (+00'50") | 1000 / 8000 |
| 9 | | 07'00" (+01'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'19") | 1000 / 10000 |
| 11 | | 06'55" (+01'13") | 1000 / 11000 |
| 12 | | 05'50" (+00'08") | 1000 / 12000 |
| 13 | | 06'01" (+00'19") | 1000 / 13000 |
| 14 | | 06'03" (+00'21") | 1000 / 14000 |
| 15 | | 06'36" (+00'54") | 1000 / 15000 |
| 16 | | 06'05" (+00'23") | 1000 / 16000 |
| 17 | | 06'36" (+00'54") | 1000 / 17000 |
| 18 | | 06'29" (+00'47") | 1000 / 18000 |
| 19 | | 06'21" (+00'39") | 1000 / 19000 |
| 20 | | 06'39" (+00'57") | 1000 / 20000 |
| 21 | | 06'46" (+01'04") | 1000 / 21000 |
| 22 | | 06'23" (+00'41") | 16 / 21016 |
11月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 05'57" | 00:23'31" |
| 5 | 05'52" | 00:29'23" |
| 6 | 05'56" | 00:35'19" |
| 7 | 06'07" | 00:41'26" |
| 8 | 06'33" | 00:47'59" |
| 9 | 07'00" | 00:54'59" |
| 10 | 06'01" | 01:01'00" |
| 11 | 06'55" | 01:07'55" |
| 12 | 05'50" | 01:13'45" |
| 13 | 06'02" | 01:19'47" |
| 14 | 06'03" | 01:25'50" |
| 15 | 06'37" | 01:32'27" |
| 16 | 06'06" | 01:38'33" |
| 17 | 06'37" | 01:45'10" |
| 18 | 06'30" | 01:51'40" |
| 19 | 06'21" | 01:58'01" |
| 20 | 06'40" | 02:04'41" |
| 21 | 06'46" | 02:11'27" |
| 21.0 | 06'01" | 02:11'33" |
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