10.4 km | 01:00:40 | 05:50/km日期: 2016-11-11 18:40 - 地點: 太平運動場 - 天氣: 21度 - 平均心率: 152 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64%
Pace: 05'52" / 06'01" / 06'05" / 05'56" / 06'24" / 06'13" / 06'10" / 06'23" / 06'08" / 05'18" / 00'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'17") | 410 / 410 |
| 2 | | 06'01" (+00'52") | 406 / 817 |
| 3 | | 06'03" (+00'54") | 407 / 1224 |
| 4 | | 06'01" (+00'52") | 403 / 1628 |
| 5 | | 06'00" (+00'51") | 402 / 2030 |
| 6 | | 05'59" (+00'50") | 400 / 2430 |
| 7 | | 06'03" (+00'54") | 398 / 2829 |
| 8 | | 05'56" (+00'47") | 406 / 3235 |
| 9 | | 05'55" (+00'46") | 393 / 3629 |
| 10 | | 06'12" (+01'03") | 410 / 4039 |
| 11 | | 06'14" (+01'05") | 413 / 4452 |
| 12 | | 06'30" (+01'21") | 404 / 4857 |
| 13 | | 06'26" (+01'17") | 401 / 5259 |
| 14 | | 06'30" (+01'21") | 402 / 5661 |
| 15 | | 05'37" (+00'28") | 405 / 6067 |
| 16 | | 06'15" (+01'06") | 404 / 6471 |
| 17 | | 06'10" (+01'01") | 407 / 6878 |
| 18 | | 06'16" (+01'07") | 403 / 7281 |
| 19 | | 06'24" (+01'15") | 394 / 7676 |
| 20 | | 06'29" (+01'20") | 400 / 8077 |
| 21 | | 06'15" (+01'06") | 393 / 8470 |
| 22 | | 06'16" (+01'07") | 401 / 8872 |
| 23 | | 05'09" | 400 / 9272 |
| 24 | | 05'20" (+00'11") | 393 / 9666 |
| 25 | | 05'06" | 390 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
116.17 km 
Adidas AdiZero Boston Boost 累積 :
764.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 06'05" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 06'24" | 00:30'18" |
| 6 | 06'13" | 00:36'31" |
| 7 | 06'10" | 00:42'41" |
| 8 | 06'23" | 00:49'04" |
| 9 | 06'08" | 00:55'12" |
| 10 | 05'18" | 01:00'30" |
| 10.1 | 03'12" | 01:00'41" |
展開計圈分析
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