21.1 km | 01:51:37 | 05:17/km日期: 2016-11-12 05:52 - 總爬升: 230 m - 卡路里: 1131 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 00'59" / 05'43" / 05'41" / 05'30" / 05'18" / 05'14" / 05'09" / 05'08" / 05'47" / 05'13" / 05'05" / 05'07" / 05'48" / 05'08" / 05'08" / 05'13" / 05'06" / 06'38" / 05'06" / 05'21" / 05'57" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'22") | 1000 / 1000 |
| 2 | | 05'42" (+00'39") | 1000 / 2000 |
| 3 | | 05'40" (+00'37") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" (+00'02") | 1000 / 11000 |
| 12 | | 05'07" (+00'04") | 1000 / 12000 |
| 13 | | 05'09" (+00'06") | 1000 / 13000 |
| 14 | | 05'08" (+00'05") | 1000 / 14000 |
| 15 | | 05'07" (+00'04") | 1000 / 15000 |
| 16 | | 05'13" (+00'10") | 1000 / 16000 |
| 17 | | 05'05" (+00'02") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 05'05" (+00'02") | 1000 / 19000 |
| 20 | | 05'21" (+00'18") | 1000 / 20000 |
| 21 | | 05'14" (+00'11") | 1000 / 21000 |
| 22 | | 05'08" (+00'05") | 103 / 21103 |
早安，自主半馬，感覺21K真的好遠，-直繞，繞不完，累了
11月累積里程 : 239.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'59" | 00:00'59" |
| 2 | 05'43" | 00:06'42" |
| 3 | 05'41" | 00:12'23" |
| 4 | 05'30" | 00:17'53" |
| 5 | 05'18" | 00:23'11" |
| 6 | 05'14" | 00:28'25" |
| 7 | 05'09" | 00:33'34" |
| 8 | 05'08" | 00:38'42" |
| 9 | 05'47" | 00:44'29" |
| 10 | 05'13" | 00:49'42" |
| 11 | 05'05" | 00:54'47" |
| 12 | 05'07" | 00:59'54" |
| 13 | 05'48" | 01:05'42" |
| 14 | 05'08" | 01:10'50" |
| 15 | 05'08" | 01:15'58" |
| 16 | 05'13" | 01:21'11" |
| 17 | 05'06" | 01:26'17" |
| 18 | 06'38" | 01:32'55" |
| 19 | 05'06" | 01:38'01" |
| 20 | 05'21" | 01:43'22" |
| 21 | 05'57" | 01:49'19" |
| 21.1 | 05'00" | 01:49'50" |
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