14.9 km | 01:35:27 | 06:23/km日期: 2016-11-11 16:03 - 總爬升: 356 m - 地點: 18尖山 - 天氣: 不熱 - 平均心率: 156 - 卡路里: 888 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70%
Pace: 05'54" / 06'03" / 05'50" / 08'32" / 06'07" / 05'38" / 05'51" / 07'57" / 06'05" / 06'19" / 06'39" / 07'00" / 05'59" / 05'29" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 06'03" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 08'32" (+03'04") | 1000 / 4000 |
| 5 | | 06'07" (+00'39") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'23") | 1000 / 7000 |
| 8 | | 07'56" (+02'28") | 1000 / 8000 |
| 9 | | 06'04" (+00'36") | 1000 / 9000 |
| 10 | | 06'19" (+00'51") | 1000 / 10000 |
| 11 | | 06'39" (+01'11") | 1000 / 11000 |
| 12 | | 06'59" (+01'31") | 1000 / 12000 |
| 13 | | 05'58" (+00'30") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 06'25" (+00'57") | 946 / 14946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
187.70 km 
MIZUNO Wave Hitogami 2 累積 :
1158.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 08'32" | 00:26'19" |
| 5 | 06'07" | 00:32'26" |
| 6 | 05'38" | 00:38'04" |
| 7 | 05'51" | 00:43'55" |
| 8 | 07'57" | 00:51'52" |
| 9 | 06'05" | 00:57'57" |
| 10 | 06'19" | 01:04'16" |
| 11 | 06'39" | 01:10'55" |
| 12 | 07'00" | 01:17'55" |
| 13 | 05'59" | 01:23'54" |
| 14 | 05'29" | 01:29'23" |
| 14.9 | 06'24" | 01:35'27" |
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