12.0 km | 01:11:08 | 05:54/km日期: 2016-11-10 20:03 - 總爬升: 183 m - 平均心率: 133 - 卡路里: 650 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 74%
Pace: 07'53" / 07'07" / 07'08" / 14'33" / 08'27" / 11'30" / 05'10" / 13'09" / 05'55" / 10'07" / 06'58" / 06'34" / 24'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'31") | 1000 / 1000 |
| 2 | | 05'56" (+00'54") | 1000 / 2000 |
| 3 | | 06'36" (+01'34") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'48") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 06'39" (+01'37") | 1000 / 10000 |
| 11 | | 06'35" (+01'33") | 1000 / 11000 |
| 12 | | 06'33" (+01'31") | 1000 / 12000 |
| 13 | | 12'48" (+07'46") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 254.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'07" | 00:15'00" |
| 3 | 07'08" | 00:22'08" |
| 4 | 14'33" | 00:36'41" |
| 5 | 08'27" | 00:45'08" |
| 6 | 11'30" | 00:56'38" |
| 7 | 05'10" | 01:01'48" |
| 8 | 13'09" | 01:14'57" |
| 9 | 05'55" | 01:20'52" |
| 10 | 10'07" | 01:30'59" |
| 11 | 06'58" | 01:37'57" |
| 12 | 06'34" | 01:44'31" |
| 12.0 | 24'40" | 01:45'14" |
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