全馬 | 05:42:42 | 08:07/km | 第3馬| 官方成績 |
| 日期 | 2016-11-05 |
| 成績 | 05:42:42 |
| 總名次 | 1386 / 2628 |
| 分組名次 | 358 / 685 |
| 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'30" (+15'40") | 01:20'57" (+20'20") |
| 00:41'27" (+17'37") |
| 00:38'53" (+15'03") | 01:12'00" (+11'23") |
| 00:33'07" (+09'17") |
| 00:36'18" (+12'28") | 01:07'49" (+07'12") |
| 00:31'31" (+07'41") |
| 00:36'47" (+12'57") | 01:00'37" |
| 00:23'50" |
|
日期: 2016-11-05 07:02 - 總爬升: 3040 m - 平均心率: 139 - 卡路里: 2524 Cal - 平均步頻: 176
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+04'03") | 1000 / 1000 |
| 2 | | 07'14" (+03'47") | 1000 / 2000 |
| 3 | | 07'12" (+03'45") | 1000 / 3000 |
| 4 | | 07'30" (+04'03") | 1000 / 4000 |
| 5 | | 10'02" (+06'35") | 1000 / 5000 |
| 6 | | 07'53" (+04'26") | 1000 / 6000 |
| 7 | | 07'29" (+04'02") | 1000 / 7000 |
| 8 | | 09'36" (+06'09") | 1000 / 8000 |
| 9 | | 08'13" (+04'46") | 1000 / 9000 |
| 10 | | 08'13" (+04'46") | 1000 / 10000 |
| 11 | | 08'16" (+04'49") | 1000 / 11000 |
| 12 | | 05'39" (+02'12") | 1000 / 12000 |
| 13 | | 08'04" (+04'37") | 1000 / 13000 |
| 14 | | 09'29" (+06'02") | 1000 / 14000 |
| 15 | | 07'24" (+03'57") | 1000 / 15000 |
| 16 | | 07'13" (+03'46") | 1000 / 16000 |
| 17 | | 06'43" (+03'16") | 1000 / 17000 |
| 18 | | 07'49" (+04'22") | 1000 / 18000 |
| 19 | | 06'46" (+03'19") | 1000 / 19000 |
| 20 | | 04'34" (+01'07") | 1000 / 20000 |
| 21 | | 06'46" (+03'19") | 1000 / 21000 |
| 22 | | 06'45" (+03'18") | 1000 / 22000 |
| 23 | | 07'44" (+04'17") | 1000 / 23000 |
| 24 | | 06'44" (+03'17") | 1000 / 24000 |
| 25 | | 08'16" (+04'49") | 1000 / 25000 |
| 26 | | 05'09" (+01'42") | 1000 / 26000 |
| 27 | | 04'28" (+01'01") | 1000 / 27000 |
| 28 | | 06'24" (+02'57") | 1000 / 28000 |
| 29 | | 07'23" (+03'56") | 1000 / 29000 |
| 30 | | 08'03" (+04'36") | 1000 / 30000 |
| 31 | | 06'17" (+02'50") | 1000 / 31000 |
| 32 | | 07'15" (+03'48") | 1000 / 32000 |
| 33 | | 06'59" (+03'32") | 1000 / 33000 |
| 34 | | 05'42" (+02'15") | 1000 / 34000 |
| 35 | | 07'22" (+03'55") | 1000 / 35000 |
| 36 | | 05'43" (+02'16") | 1000 / 36000 |
| 37 | | 03'27" | 1000 / 37000 |
| 38 | | 05'59" (+02'32") | 1000 / 38000 |
| 39 | | 05'44" (+02'17") | 1000 / 39000 |
| 40 | | 05'50" (+02'23") | 1000 / 40000 |
| 41 | | 05'21" (+01'54") | 1000 / 41000 |
| 42 | | 08'58" (+05'31") | 1000 / 42000 |
| 43 | | 06'15" (+02'48") | 1000 / 43000 |
| 44 | | 06'23" (+02'56") | 1000 / 44000 |
| 45 | | 05'35" (+02'08") | 1000 / 45000 |
| 46 | | 05'42" (+02'15") | 1000 / 46000 |
| 47 | | 06'38" (+03'11") | 1000 / 47000 |
| 48 | | 05'37" (+02'10") | 1000 / 48000 |
| 49 | | 05'47" (+02'20") | 1000 / 49000 |
太魯閣峽谷地形壯觀、美麗，花蓮好山、好水、好風景。PS：GPS定位不準
賽前宣言: 峽谷風情
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
126.58 km 
ASICS TARTHERZEAL TS 4-wide 累積 :
787.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'15" | 00:14'45" |
| 3 | 07'13" | 00:21'58" |
| 4 | 07'30" | 00:29'28" |
| 5 | 10'02" | 00:39'30" |
| 6 | 07'54" | 00:47'24" |
| 7 | 07'30" | 00:54'54" |
| 8 | 09'36" | 01:04'30" |
| 9 | 08'13" | 01:12'43" |
| 10 | 08'14" | 01:20'57" |
| 11 | 08'16" | 01:29'13" |
| 12 | 05'39" | 01:34'52" |
| 13 | 08'04" | 01:42'56" |
| 14 | 09'30" | 01:52'26" |
| 15 | 07'24" | 01:59'50" |
| 16 | 07'13" | 02:07'03" |
| 17 | 06'44" | 02:13'47" |
| 18 | 10'25" | 02:24'12" |
| 19 | 05'17" | 02:29'29" |
| 20 | 03'28" | 02:32'57" |
| 21 | 10'02" | 02:42'59" |
| 22 | 23'44" | 03:06'43" |
| 23 | 00'06" | 03:06'49" |
| 24 | 00'01" | 03:06'50" |
| 25 | 02'25" | 03:09'15" |
| 26 | 05'11" | 03:14'26" |
| 27 | 04'28" | 03:18'54" |
| 28 | 06'57" | 03:25'51" |
| 29 | 06'50" | 03:32'41" |
| 30 | 08'05" | 03:40'46" |
| 31 | 06'17" | 03:47'03" |
| 32 | 07'16" | 03:54'19" |
| 33 | 07'04" | 04:01'23" |
| 34 | 05'37" | 04:07'00" |
| 35 | 10'33" | 04:17'33" |
| 36 | 02'34" | 04:20'07" |
| 37 | 07'40" | 04:27'47" |
| 38 | 01'47" | 04:29'34" |
| 39 | 06'12" | 04:35'46" |
| 40 | 05'37" | 04:41'23" |
| 41 | 05'08" | 04:46'31" |
| 42 | 08'59" | 04:55'30" |
| 43 | 06'15" | 05:01'45" |
| 44 | 11'09" | 05:12'54" |
| 45 | 00'50" | 05:13'44" |
| 46 | 05'43" | 05:19'27" |
| 47 | 06'39" | 05:26'06" |
| 48 | 09'31" | 05:35'37" |
| 49 | 06'50" | 05:42'27" |
| 49.9 | 00'34" | 05:43'00" |
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