43.9 km | 06:05:26 | 08:19/km日期: 2016-10-30 07:56 - 卡路里: 2710 Cal - 平均步頻: 146
Pace: 09'56" / 06'27" / 07'27" / 07'51" / 07'25" / 07'38" / 09'41" / 09'31" / 08'07" / 07'07" / 06'48" / 06'50" / 08'23" / 08'09" / 06'33" / 08'49" / 07'26" / 09'44" / 09'46" / 06'47" / 07'48" / 09'08" / 10'17" / 06'52" / 07'10" / 07'38" / 09'34" / 06'52" / 08'29" / 09'13" / 09'17" / 11'57" / 10'45" / 11'02" / 11'49" / 10'32" / 09'45" / 07'00" / 07'00" / 08'05" / 07'58" / 07'42" / 06'37" / 06'39" /
10月累積里程 : 89.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 06'27" | 00:16'23" |
| 3 | 07'27" | 00:23'50" |
| 4 | 07'51" | 00:31'41" |
| 5 | 07'25" | 00:39'06" |
| 6 | 07'38" | 00:46'44" |
| 7 | 09'41" | 00:56'25" |
| 8 | 09'31" | 01:05'56" |
| 9 | 08'07" | 01:14'03" |
| 10 | 07'07" | 01:21'10" |
| 11 | 06'48" | 01:27'58" |
| 12 | 06'50" | 01:34'48" |
| 13 | 08'23" | 01:43'11" |
| 14 | 08'09" | 01:51'20" |
| 15 | 06'33" | 01:57'53" |
| 16 | 08'49" | 02:06'42" |
| 17 | 07'26" | 02:14'08" |
| 18 | 09'44" | 02:23'52" |
| 19 | 09'46" | 02:33'38" |
| 20 | 06'47" | 02:40'25" |
| 21 | 07'48" | 02:48'13" |
| 22 | 09'08" | 02:57'21" |
| 23 | 10'17" | 03:07'38" |
| 24 | 06'52" | 03:14'30" |
| 25 | 07'10" | 03:21'40" |
| 26 | 07'38" | 03:29'18" |
| 27 | 09'34" | 03:38'52" |
| 28 | 06'52" | 03:45'44" |
| 29 | 08'29" | 03:54'13" |
| 30 | 09'13" | 04:03'26" |
| 31 | 09'17" | 04:12'43" |
| 32 | 11'57" | 04:24'40" |
| 33 | 10'45" | 04:35'25" |
| 34 | 11'02" | 04:46'27" |
| 35 | 11'49" | 04:58'16" |
| 36 | 10'32" | 05:08'48" |
| 37 | 09'45" | 05:18'33" |
| 38 | 07'00" | 05:25'33" |
| 39 | 07'00" | 05:32'33" |
| 40 | 08'05" | 05:40'38" |
| 41 | 07'58" | 05:48'36" |
| 42 | 07'42" | 05:56'18" |
| 43 | 06'37" | 06:02'55" |
| 43.9 | 06'39" | 06:08'43" |
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