6.1 km | 00:31:51 | 05:13/km日期: 2012-07-20 09:57 - 地點: 基隆河左岸 - 天氣: 熱死了 - 卡路里: 368 Cal - 溫度: 33°C - 濕度: 55%
Pace: 05'05" / 05'01" / 05'10" / 05'16" / 05'16" / 05'31" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'02") | 1008 / 1008 |
| 2 | | 05'02" | 998 / 2006 |
| 3 | | 05'08" (+00'06") | 1002 / 3009 |
| 4 | | 05'13" (+00'11") | 1000 / 4009 |
| 5 | | 05'18" (+00'16") | 1001 / 5011 |
| 6 | | 05'31" (+00'29") | 996 / 6007 |
7月累積里程 : 98.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 05'10" | 00:15'16" |
| 4 | 05'16" | 00:20'32" |
| 5 | 05'16" | 00:25'48" |
| 6 | 05'31" | 00:31'19" |
| 6.1 | 05'13" | 00:31'51" |
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