11.3 km | 00:59:04 | 05:14/km日期: 2016-11-11 18:04 - 平均心率: 159 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76%
Pace: 05'32" / 05'37" / 04'22" / 05'25" / 05'38" / 04'42" / 05'36" / 04'58" / 04'59" / 06'03" / 05'37" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'57") | 2185 / 2185 |
| 2 | | 04'10" (+00'34") | 799 / 2985 |
| 3 | | 05'50" (+02'14") | 771 / 3756 |
| 4 | | 04'03" (+00'27") | 822 / 4579 |
| 5 | | 06'27" (+02'51") | 696 / 5276 |
| 6 | | 04'05" (+00'29") | 814 / 6091 |
| 7 | | 06'06" (+02'30") | 736 / 6827 |
| 8 | | 04'11" (+00'35") | 794 / 7622 |
| 9 | | 06'18" (+02'42") | 713 / 8335 |
| 10 | | 04'14" (+00'38") | 787 / 9123 |
| 11 | | 06'04" (+02'28") | 740 / 9863 |
| 12 | | 03'36" | 409 / 10273 |
| 13 | | 06'19" (+02'43") | 711 / 10984 |
| 14 | | 06'09" (+02'33") | 289 / 11273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
72.98 km 
asics TARTHERZEAL 4 累積 :
1230.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 04'22" | 00:15'31" |
| 4 | 05'25" | 00:20'56" |
| 5 | 05'38" | 00:26'34" |
| 6 | 04'42" | 00:31'16" |
| 7 | 05'36" | 00:36'52" |
| 8 | 04'58" | 00:41'50" |
| 9 | 04'59" | 00:46'49" |
| 10 | 06'03" | 00:52'52" |
| 11 | 05'37" | 00:58'29" |
| 11.3 | 06'09" | 01:00'10" |
展開計圈分析
留言 
