10.3 km | 00:58:17 | 05:40/km日期: 2016-11-10 21:06 - 平均心率: 169 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93%
Pace: 05'44" / 05'28" / 05'51" / 06'11" / 05'48" / 05'28" / 05'42" / 05'32" / 05'37" / 05'23" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1000 / 1000 |
| 2 | | 05'27" (+00'04") | 1000 / 2000 |
| 3 | | 05'51" (+00'28") | 1000 / 3000 |
| 4 | | 06'11" (+00'48") | 1000 / 4000 |
| 5 | | 05'48" (+00'25") | 1000 / 5000 |
| 6 | | 05'27" (+00'04") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
76.59 km 
ASICA GEL-KAYANO 23(4E) 累積 :
2003.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'51" | 00:17'03" |
| 4 | 06'11" | 00:23'14" |
| 5 | 05'48" | 00:29'02" |
| 6 | 05'28" | 00:34'30" |
| 7 | 05'42" | 00:40'12" |
| 8 | 05'32" | 00:45'44" |
| 9 | 05'37" | 00:51'21" |
| 10 | 05'23" | 00:56'44" |
| 10.3 | 05'30" | 00:58'17" |
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