20.0 km | 02:06:16 | 06:18/km日期: 2016-11-12 06:29 - 卡路里: 1081 Cal - 總步數: 22958 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 87%
Pace: 07'43" / 06'53" / 06'23" / 06'24" / 06'21" / 06'09" / 06'12" / 06'09" / 06'07" / 06'36" / 05'51" / 05'55" / 05'58" / 05'56" / 06'11" / 06'36" / 06'04" / 06'06" / 06'21" / 05'58" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'51" (+01'58") | 806 / 806 | 194 / 65 |
2 | | 06'48" (+00'55") | 882 / 1688 | 192 / 76 |
3 | | 06'38" (+00'45") | 860 / 2549 | 191 / 78 |
4 | | 06'21" (+00'28") | 892 / 3441 | 189 / 83 |
5 | | 06'22" (+00'29") | 889 / 4330 | 192 / 81 |
6 | | 06'29" (+00'36") | 866 / 5196 | 192 / 80 |
7 | | 06'08" (+00'15") | 910 / 6106 | 188 / 86 |
8 | | 06'11" (+00'18") | 905 / 7011 | 178 / 90 |
9 | | 06'07" (+00'14") | 1809 / 8820 | 176 / 92 |
10 | | 06'02" (+00'09") | 916 / 9737 | 179 / 92 |
11 | | 06'30" (+00'37") | 918 / 10655 | 171 / 89 |
12 | | 05'54" (+00'01") | 924 / 11580 | 172 / 98 |
13 | | 05'53" | 918 / 12499 | 173 / 97 |
14 | | 06'00" (+00'07") | 908 / 13408 | 174 / 95 |
15 | | 06'04" (+00'11") | 1838 / 15246 | 182 / 90 |
16 | | 06'45" (+00'52") | 915 / 16162 | 162 / 91 |
17 | | 06'03" (+00'10") | 904 / 17066 | 184 / 89 |
18 | | 06'00" (+00'07") | 917 / 17983 | 186 / 89 |
19 | | 06'28" (+00'35") | 897 / 18881 | 172 / 89 |
20 | | 05'59" (+00'06") | 905 / 19786 | 188 / 88 |
21 | | 06'09" (+00'16") | 249 / 20035 | 168 / 96 |
11月累積里程 :
386.77 km ![](images/shoe.png)
the north face ultra equity gtx 累積 :
596.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'53" | 00:14'36" |
3 | 06'23" | 00:20'59" |
4 | 06'24" | 00:27'23" |
5 | 06'21" | 00:33'44" |
6 | 06'09" | 00:39'53" |
7 | 06'12" | 00:46'05" |
8 | 06'09" | 00:52'14" |
9 | 06'07" | 00:58'21" |
10 | 06'36" | 01:04'57" |
11 | 05'51" | 01:10'48" |
12 | 05'55" | 01:16'43" |
13 | 05'58" | 01:22'41" |
14 | 05'56" | 01:28'37" |
15 | 06'11" | 01:34'48" |
16 | 06'36" | 01:41'24" |
17 | 06'04" | 01:47'28" |
18 | 06'06" | 01:53'34" |
19 | 06'21" | 01:59'55" |
20 | 05'58" | 02:05'53" |
20.0 | 10'21" | 02:06'16" |