20.1 km | 02:02:42 | 06:06/km日期: 2016-11-13 17:32 - 卡路里: 1084 Cal - 總步數: 19860 - 平均步頻: 161 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'41" / 06'14" / 06'16" / 06'07" / 06'04" / 06'05" / 06'04" / 06'01" / 06'04" / 06'00" / 05'54" / 06'29" / 05'58" / 05'56" / 05'56" / 06'28" / 05'51" / 05'58" / 05'59" / 06'04" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'47") | 897 / 897 | 159 / 93 |
| 2 | | 06'18" (+00'23") | 903 / 1801 | 158 / 99 |
| 3 | | 06'11" (+00'16") | 916 / 2717 | 160 / 100 |
| 4 | | 06'09" (+00'14") | 913 / 3630 | 161 / 100 |
| 5 | | 06'05" (+00'10") | 910 / 4540 | 162 / 100 |
| 6 | | 06'05" (+00'10") | 912 / 5452 | 163 / 100 |
| 7 | | 06'03" (+00'08") | 910 / 6363 | 162 / 101 |
| 8 | | 06'04" (+00'09") | 904 / 7268 | 162 / 101 |
| 9 | | 06'03" (+00'08") | 907 / 8176 | 162 / 101 |
| 10 | | 06'05" (+00'10") | 898 / 9074 | 164 / 99 |
| 11 | | 05'58" (+00'03") | 915 / 9990 | 163 / 102 |
| 12 | | 05'55" | 924 / 10915 | 163 / 102 |
| 13 | | 06'03" (+00'08") | 908 / 11823 | 164 / 100 |
| 14 | | 06'12" (+00'17") | 1817 / 13641 | 158 / 101 |
| 15 | | 05'58" (+00'03") | 910 / 14551 | 164 / 101 |
| 16 | | 05'55" | 920 / 15472 | 165 / 102 |
| 17 | | 06'29" (+00'34") | 906 / 16379 | 150 / 102 |
| 18 | | 05'56" (+00'01") | 899 / 17279 | 163 / 102 |
| 19 | | 05'55" | 904 / 18183 | 163 / 103 |
| 20 | | 05'58" (+00'03") | 901 / 19085 | 164 / 101 |
| 21 | | 06'03" (+00'08") | 896 / 19981 | 164 / 100 |
| 22 | | 06'18" (+00'23") | 92 / 20074 | 154 / 102 |
11月累積里程 :
386.77 km 
the north face ultra equity gtx 累積 :
596.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 06'16" | 00:19'11" |
| 4 | 06'07" | 00:25'18" |
| 5 | 06'04" | 00:31'22" |
| 6 | 06'05" | 00:37'27" |
| 7 | 06'04" | 00:43'31" |
| 8 | 06'01" | 00:49'32" |
| 9 | 06'04" | 00:55'36" |
| 10 | 06'00" | 01:01'36" |
| 11 | 05'54" | 01:07'30" |
| 12 | 06'29" | 01:13'59" |
| 13 | 05'58" | 01:19'57" |
| 14 | 05'56" | 01:25'53" |
| 15 | 05'56" | 01:31'49" |
| 16 | 06'28" | 01:38'17" |
| 17 | 05'51" | 01:44'08" |
| 18 | 05'58" | 01:50'06" |
| 19 | 05'59" | 01:56'05" |
| 20 | 06'04" | 02:02'09" |
| 20.1 | 07'17" | 02:02'42" |
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