17.0 km | 02:05:30 | 07:22/km日期: 2016-11-12 08:05 - 卡路里: 950 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 57%
Pace: 06'48" / 06'28" / 06'27" / 06'25" / 06'14" / 06'13" / 06'39" / 06'32" / 06'24" / 06'36" / 07'02" / 06'28" / 07'00" / 08'01" / 08'52" / 09'36" / 13'36" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'34") | 1000 / 1000 |
2 | | 06'28" (+00'15") | 1000 / 2000 |
3 | | 06'25" (+00'12") | 1000 / 3000 |
4 | | 06'25" (+00'12") | 1000 / 4000 |
5 | | 06'13" | 1000 / 5000 |
6 | | 06'13" | 1000 / 6000 |
7 | | 06'39" (+00'26") | 1000 / 7000 |
8 | | 06'31" (+00'18") | 1000 / 8000 |
9 | | 06'24" (+00'11") | 1000 / 9000 |
10 | | 06'36" (+00'23") | 1000 / 10000 |
11 | | 07'01" (+00'48") | 1000 / 11000 |
12 | | 06'28" (+00'15") | 1000 / 12000 |
13 | | 06'59" (+00'46") | 1000 / 13000 |
14 | | 08'00" (+01'47") | 1000 / 14000 |
15 | | 08'53" (+02'40") | 1000 / 15000 |
16 | | 09'35" (+03'22") | 1000 / 16000 |
17 | | 13'36" (+07'23") | 1000 / 17000 |
18 | | 09'47" (+03'34") | 15 / 17015 |
11月累積里程 : 77.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'28" | 00:13'16" |
3 | 06'27" | 00:19'43" |
4 | 06'25" | 00:26'08" |
5 | 06'14" | 00:32'22" |
6 | 06'13" | 00:38'35" |
7 | 06'39" | 00:45'14" |
8 | 06'32" | 00:51'46" |
9 | 06'24" | 00:58'10" |
10 | 06'36" | 01:04'46" |
11 | 07'02" | 01:11'48" |
12 | 06'28" | 01:18'16" |
13 | 07'00" | 01:25'16" |
14 | 08'01" | 01:33'17" |
15 | 08'52" | 01:42'09" |
16 | 09'36" | 01:51'45" |
17 | 13'36" | 02:05'21" |
17.0 | 10'28" | 02:05'31" |