30.0 km | 03:16:19 | 06:32/km日期: 2016-11-12 15:14 - 總爬升: 280 m - 卡路里: 1377 Cal - 溫度: 29°C - 濕度: 43%
Pace: 07'04" / 06'19" / 06'29" / 06'18" / 06'42" / 07'01" / 07'05" / 06'35" / 06'37" / 06'14" / 06'24" / 06'06" / 06'04" / 06'27" / 06'55" / 06'38" / 06'29" / 06'57" / 06'35" / 06'45" / 06'50" / 06'18" / 06'12" / 06'06" / 06'08" / 06'21" / 06'35" / 06'18" / 06'21" / 06'37" / 81'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'02") | 990 / 990 |
| 2 | | 06'18" (+00'17") | 998 / 1988 |
| 3 | | 06'28" (+00'27") | 1015 / 3004 |
| 4 | | 06'19" (+00'18") | 995 / 4000 |
| 5 | | 06'40" (+00'39") | 1004 / 5005 |
| 6 | | 06'58" (+00'57") | 1005 / 6010 |
| 7 | | 07'06" (+01'05") | 1009 / 7020 |
| 8 | | 06'32" (+00'31") | 1008 / 8028 |
| 9 | | 06'37" (+00'36") | 996 / 9025 |
| 10 | | 06'16" (+00'15") | 1009 / 10035 |
| 11 | | 06'21" (+00'20") | 1006 / 11041 |
| 12 | | 06'07" (+00'06") | 995 / 12037 |
| 13 | | 06'01" | 1005 / 13043 |
| 14 | | 06'28" (+00'27") | 1008 / 14051 |
| 15 | | 06'56" (+00'55") | 1002 / 15054 |
| 16 | | 06'38" (+00'37") | 1010 / 16064 |
| 17 | | 06'26" (+00'25") | 1006 / 17070 |
| 18 | | 06'57" (+00'56") | 1013 / 18084 |
| 19 | | 06'37" (+00'36") | 997 / 19081 |
| 20 | | 06'44" (+00'43") | 999 / 20080 |
| 21 | | 06'49" (+00'48") | 1014 / 21095 |
| 22 | | 06'16" (+00'15") | 997 / 22092 |
| 23 | | 06'10" (+00'09") | 1013 / 23106 |
| 24 | | 06'09" (+00'08") | 1006 / 24112 |
| 25 | | 06'04" (+00'03") | 990 / 25103 |
| 26 | | 06'22" (+00'21") | 1005 / 26108 |
| 27 | | 06'33" (+00'32") | 999 / 27107 |
| 28 | | 06'18" (+00'17") | 1012 / 28119 |
| 29 | | 06'22" (+00'21") | 995 / 29115 |
| 30 | | 06'39" (+00'38") | 1013 / 30129 |
11月累積里程 : 74.50 km
Android - samsung SM-N900U 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'19" | 00:13'23" |
| 3 | 06'29" | 00:19'52" |
| 4 | 06'18" | 00:26'10" |
| 5 | 06'42" | 00:32'52" |
| 6 | 07'01" | 00:39'53" |
| 7 | 07'05" | 00:46'58" |
| 8 | 06'35" | 00:53'33" |
| 9 | 06'37" | 01:00'10" |
| 10 | 06'14" | 01:06'24" |
| 11 | 06'24" | 01:12'48" |
| 12 | 06'06" | 01:18'54" |
| 13 | 06'04" | 01:24'58" |
| 14 | 06'27" | 01:31'25" |
| 15 | 06'55" | 01:38'20" |
| 16 | 06'38" | 01:44'58" |
| 17 | 06'29" | 01:51'27" |
| 18 | 06'57" | 01:58'24" |
| 19 | 06'35" | 02:04'59" |
| 20 | 06'45" | 02:11'44" |
| 21 | 06'50" | 02:18'34" |
| 22 | 06'18" | 02:24'52" |
| 23 | 06'12" | 02:31'04" |
| 24 | 06'06" | 02:37'10" |
| 25 | 06'08" | 02:43'18" |
| 26 | 06'21" | 02:49'39" |
| 27 | 06'35" | 02:56'14" |
| 28 | 06'18" | 03:02'32" |
| 29 | 06'21" | 03:08'53" |
| 30 | 06'37" | 03:15'30" |
| 30.0 | 81'39" | 03:16'19" |
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