15.1 km | 01:27:50 | 05:49/km日期: 2016-11-10 06:08 - 卡路里: 746 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93%
Pace: 06'17" / 05'48" / 05'44" / 05'49" / 05'51" / 05'48" / 05'44" / 05'58" / 05'59" / 05'55" / 05'42" / 05'45" / 05'38" / 05'43" / 05'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 1609 / 1609 |
| 2 | | 05'43" (+00'04") | 1609 / 3218 |
| 3 | | 05'51" (+00'12") | 1609 / 4828 |
| 4 | | 05'45" (+00'06") | 1609 / 6437 |
| 5 | | 05'56" (+00'17") | 1609 / 8046 |
| 6 | | 05'55" (+00'16") | 1609 / 9656 |
| 7 | | 05'43" (+00'04") | 1609 / 11265 |
| 8 | | 05'44" (+00'05") | 1609 / 12874 |
| 9 | | 05'39" | 1609 / 14484 |
| 10 | | 05'57" (+00'18") | 587 / 15071 |
11月累積里程 :
192.04 km 
小藍拖1 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 05'44" | 00:17'49" |
| 4 | 05'49" | 00:23'38" |
| 5 | 05'51" | 00:29'29" |
| 6 | 05'48" | 00:35'17" |
| 7 | 05'44" | 00:41'01" |
| 8 | 05'58" | 00:46'59" |
| 9 | 05'59" | 00:52'58" |
| 10 | 05'55" | 00:58'53" |
| 11 | 05'42" | 01:04'35" |
| 12 | 05'45" | 01:10'20" |
| 13 | 05'38" | 01:15'58" |
| 14 | 05'43" | 01:21'41" |
| 15 | 05'44" | 01:27'25" |
| 15.1 | 05'50" | 01:27'50" |
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