42.5 km | 05:47:51 | 08:11/km日期: 2016-11-13 06:04 - 總爬升: 660 m - 卡路里: 2875 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93%
Pace: 22'40" / 06'06" / 06'03" / 06'06" / 06'26" / 06'27" / 06'15" / 06'25" / 06'57" / 06'20" / 06'25" / 07'32" / 08'32" / 06'38" / 07'00" / 08'08" / 06'51" / 06'51" / 07'40" / 10'09" / 07'26" / 12'57" / 07'32" / 13'21" / 08'47" / 09'04" / 09'02" / 09'12" / 11'02" / 08'49" / 08'40" / 09'36" / 11'41" / 07'33" / 09'41" / 08'20" / 10'34" / 08'19" / 09'14" / 07'55" / 08'18" / 08'10" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'32") | 1000 / 1000 |
| 2 | | 06'06" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'25" (+00'23") | 1000 / 5000 |
| 6 | | 06'26" (+00'24") | 1000 / 6000 |
| 7 | | 06'15" (+00'13") | 1000 / 7000 |
| 8 | | 06'24" (+00'22") | 1000 / 8000 |
| 9 | | 06'57" (+00'55") | 1000 / 9000 |
| 10 | | 06'20" (+00'18") | 1000 / 10000 |
| 11 | | 06'25" (+00'23") | 1000 / 11000 |
| 12 | | 07'32" (+01'30") | 1000 / 12000 |
| 13 | | 08'31" (+02'29") | 1000 / 13000 |
| 14 | | 06'37" (+00'35") | 1000 / 14000 |
| 15 | | 07'00" (+00'58") | 1000 / 15000 |
| 16 | | 08'07" (+02'05") | 1000 / 16000 |
| 17 | | 06'51" (+00'49") | 1000 / 17000 |
| 18 | | 06'50" (+00'48") | 1000 / 18000 |
| 19 | | 07'40" (+01'38") | 1000 / 19000 |
| 20 | | 10'08" (+04'06") | 1000 / 20000 |
| 21 | | 07'26" (+01'24") | 1000 / 21000 |
| 22 | | 22'30" (+16'28") | 297 / 21297 |
| 23 | | 07'13" (+01'11") | 1000 / 22297 |
| 24 | | 07'37" (+01'35") | 1000 / 23297 |
| 25 | | 13'45" (+07'43") | 1000 / 24297 |
| 26 | | 08'35" (+02'33") | 1000 / 25297 |
| 27 | | 08'41" (+02'39") | 1000 / 26297 |
| 28 | | 09'42" (+03'40") | 1000 / 27297 |
| 29 | | 08'21" (+02'19") | 1000 / 28297 |
| 30 | | 11'49" (+05'47") | 1000 / 29297 |
| 31 | | 08'06" (+02'04") | 1000 / 30297 |
| 32 | | 10'02" (+04'00") | 1000 / 31297 |
| 33 | | 08'39" (+02'37") | 1000 / 32297 |
| 34 | | 11'14" (+05'12") | 1000 / 33297 |
| 35 | | 07'56" (+01'54") | 1000 / 34297 |
| 36 | | 09'45" (+03'43") | 1000 / 35297 |
| 37 | | 09'06" (+03'04") | 1000 / 36297 |
| 38 | | 09'25" (+03'23") | 1000 / 37297 |
| 39 | | 08'51" (+02'49") | 1000 / 38297 |
| 40 | | 08'23" (+02'21") | 569 / 38867 |
| 41 | | 04:07'23" (+01'21") | 1 / 38868 |
| 42 | | 08'10" (+02'08") | 1000 / 39868 |
| 43 | | 08'24" (+02'22") | 1000 / 40868 |
| 44 | | 08'12" (+02'10") | 1000 / 41868 |
| 45 | | 07'40" (+01'38") | 589 / 42457 |
11月累積里程 : 217.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'40" | 00:22'40" |
| 2 | 06'06" | 00:28'46" |
| 3 | 06'03" | 00:34'49" |
| 4 | 06'06" | 00:40'55" |
| 5 | 06'26" | 00:47'21" |
| 6 | 06'27" | 00:53'48" |
| 7 | 06'15" | 01:00'03" |
| 8 | 06'25" | 01:06'28" |
| 9 | 06'57" | 01:13'25" |
| 10 | 06'20" | 01:19'45" |
| 11 | 06'25" | 01:26'10" |
| 12 | 07'32" | 01:33'42" |
| 13 | 08'32" | 01:42'14" |
| 14 | 06'38" | 01:48'52" |
| 15 | 07'00" | 01:55'52" |
| 16 | 08'08" | 02:04'00" |
| 17 | 06'51" | 02:10'51" |
| 18 | 06'51" | 02:17'42" |
| 19 | 07'40" | 02:25'22" |
| 20 | 10'09" | 02:35'31" |
| 21 | 07'26" | 02:42'57" |
| 22 | 12'57" | 02:55'54" |
| 23 | 07'32" | 03:03'26" |
| 24 | 13'21" | 03:16'47" |
| 25 | 08'47" | 03:25'34" |
| 26 | 09'04" | 03:34'38" |
| 27 | 09'02" | 03:43'40" |
| 28 | 09'12" | 03:52'52" |
| 29 | 11'02" | 04:03'54" |
| 30 | 08'49" | 04:12'43" |
| 31 | 08'40" | 04:21'23" |
| 32 | 09'36" | 04:30'59" |
| 33 | 11'41" | 04:42'40" |
| 34 | 07'33" | 04:50'13" |
| 35 | 09'41" | 04:59'54" |
| 36 | 08'20" | 05:08'14" |
| 37 | 10'34" | 05:18'48" |
| 38 | 08'19" | 05:27'07" |
| 39 | 09'14" | 05:36'21" |
| 40 | 07'55" | 05:44'16" |
| 41 | 08'18" | 05:52'34" |
| 42 | 08'10" | 06:00'44" |
| 42.5 | 07'36" | 06:04'13" |
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