9.3 km | 00:44:46 | 04:48/km日期: 2016-11-15 12:04 - 平均心率: 152 - 卡路里: 552 Cal - 平均步頻: 178
Pace: 04'33" / 04'15" / 04'33" / 04'37" / 04'49" / 04'57" / 05'09" / 05'12" / 05'07" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'19") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'32" (+00'18") | 1000 / 3000 |
| 4 | | 04'36" (+00'22") | 1000 / 4000 |
| 5 | | 04'49" (+00'35") | 1000 / 5000 |
| 6 | | 04'56" (+00'42") | 1000 / 6000 |
| 7 | | 05'09" (+00'55") | 1000 / 7000 |
| 8 | | 05'11" (+00'57") | 1000 / 8000 |
| 9 | | 05'07" (+00'53") | 1000 / 9000 |
| 10 | | 04'52" (+00'38") | 323 / 9323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
350.69 km 
Ascis Tarther 2 累積 :
1872.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'15" | 00:08'48" |
| 3 | 04'33" | 00:13'21" |
| 4 | 04'37" | 00:17'58" |
| 5 | 04'49" | 00:22'47" |
| 6 | 04'57" | 00:27'44" |
| 7 | 05'09" | 00:32'53" |
| 8 | 05'12" | 00:38'05" |
| 9 | 05'07" | 00:43'12" |
| 9.3 | 04'50" | 00:44'46" |
展開計圈分析
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