10.3 km | 01:06:14 | 06:25/km日期: 2016-11-14 17:25 - 地點: 外環道 - 天氣: 舒服 - 卡路里: 835 Cal - 總步數: 11688 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'28" / 06'26" / 06'41" / 06'19" / 06'41" / 06'42" / 06'11" / 05'59" / 06'25" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'25") | 1000 / 1000 | 171 / 89 |
| 2 | | 06'23" (+00'21") | 1005 / 2005 | 182 / 85 |
| 3 | | 06'43" (+00'41") | 1002 / 3008 | 170 / 87 |
| 4 | | 06'17" (+00'15") | 994 / 4003 | 185 / 85 |
| 5 | | 06'41" (+00'39") | 999 / 5002 | 168 / 88 |
| 6 | | 06'43" (+00'41") | 1004 / 6006 | 170 / 87 |
| 7 | | 06'09" (+00'07") | 996 / 7003 | 183 / 88 |
| 8 | | 06'02" | 998 / 8001 | 186 / 88 |
| 9 | | 06'24" (+00'22") | 1000 / 9002 | 172 / 90 |
| 10 | | 06'26" (+00'24") | 1001 / 10004 | 172 / 90 |
| 11 | | 06'07" (+00'05") | 304 / 10308 | 184 / 88 |
11月累積里程 : 131.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'26" | 00:12'54" |
| 3 | 06'41" | 00:19'35" |
| 4 | 06'19" | 00:25'54" |
| 5 | 06'41" | 00:32'35" |
| 6 | 06'42" | 00:39'17" |
| 7 | 06'11" | 00:45'28" |
| 8 | 05'59" | 00:51'27" |
| 9 | 06'25" | 00:57'52" |
| 10 | 06'26" | 01:04'18" |
| 10.3 | 06'15" | 01:06'14" |
展開計圈分析
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