16.4 km | 02:12:53 | 08:04/km日期: 2016-11-13 07:00 - 總爬升: 459 m - 平均心率: 139 - 卡路里: 774 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 81%
Pace: 05'31" / 05'15" / 05'45" / 05'27" / 06'39" / 06'46" / 07'27" / 07'08" / 09'06" / 06'41" / 08'52" / 06'27" / 10'58" / 10'28" / 12'16" / 12'47" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'16") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 06'38" (+01'24") | 1000 / 5000 |
| 6 | | 06'46" (+01'32") | 1000 / 6000 |
| 7 | | 07'26" (+02'12") | 1000 / 7000 |
| 8 | | 07'08" (+01'54") | 1000 / 8000 |
| 9 | | 09'06" (+03'52") | 1000 / 9000 |
| 10 | | 06'41" (+01'27") | 1000 / 10000 |
| 11 | | 08'51" (+03'37") | 1000 / 11000 |
| 12 | | 06'27" (+01'13") | 1000 / 12000 |
| 13 | | 10'51" (+05'37") | 1000 / 13000 |
| 14 | | 10'34" (+05'20") | 1000 / 14000 |
| 15 | | 12'16" (+07'02") | 1000 / 15000 |
| 16 | | 12'47" (+07'33") | 1000 / 16000 |
| 17 | | 11'51" (+06'37") | 449 / 16449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
128.16 km 
ASICS SKYSENSOR GLIDE 3 累積 :
608.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'45" | 00:16'31" |
| 4 | 05'27" | 00:21'58" |
| 5 | 06'39" | 00:28'37" |
| 6 | 06'46" | 00:35'23" |
| 7 | 07'27" | 00:42'50" |
| 8 | 07'08" | 00:49'58" |
| 9 | 09'06" | 00:59'04" |
| 10 | 06'41" | 01:05'45" |
| 11 | 08'52" | 01:14'37" |
| 12 | 06'27" | 01:21'04" |
| 13 | 10'58" | 01:32'02" |
| 14 | 10'28" | 01:42'30" |
| 15 | 12'16" | 01:54'46" |
| 16 | 12'47" | 02:07'33" |
| 16.4 | 11'51" | 02:12'53" |
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