10.3 km | 01:00:08 | 05:49/km日期: 2016-11-12 16:58 - 卡路里: 608 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'14" / 06'04" / 05'54" / 05'56" / 05'49" / 05'49" / 05'48" / 05'41" / 05'34" / 05'34" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 1000 / 1000 |
| 2 | | 06'03" (+00'30") | 1000 / 2000 |
| 3 | | 05'54" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'25" | 324 / 10324 |
11月累積里程 : 276.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 05'54" | 00:18'12" |
| 4 | 05'56" | 00:24'08" |
| 5 | 05'49" | 00:29'57" |
| 6 | 05'49" | 00:35'46" |
| 7 | 05'48" | 00:41'34" |
| 8 | 05'41" | 00:47'15" |
| 9 | 05'34" | 00:52'49" |
| 10 | 05'34" | 00:58'23" |
| 10.3 | 05'26" | 01:00'09" |
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