10.2 km | 00:53:45 | 05:16/km日期: 2016-11-15 12:02 - 卡路里: 600 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'45" / 05'05" / 05'23" / 05'28" / 05'21" / 05'19" / 05'04" / 05'01" / 05'00" / 05'11" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'45") | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'28") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" (+00'04") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 06'20" (+01'20") | 178 / 10178 |
11月累積里程 : 276.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'05" | 00:10'50" |
| 3 | 05'23" | 00:16'13" |
| 4 | 05'28" | 00:21'41" |
| 5 | 05'21" | 00:27'02" |
| 6 | 05'19" | 00:32'21" |
| 7 | 05'04" | 00:37'25" |
| 8 | 05'01" | 00:42'26" |
| 9 | 05'00" | 00:47'26" |
| 10 | 05'11" | 00:52'37" |
| 10.2 | 06'21" | 00:53'45" |
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