|  199.2 km | 07:25:46 | 26.8 km/h日期: 2016-11-14 08:33 - 總爬升: 223 m - 踏頻: 87 - 卡路里: 5064 Cal - 溫度: 22°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.28 (-6.16) | 5000 / 5000 | | 2 | | 32.43 | 5000 / 10000 | | 3 | | 30.77 (-1.66) | 5000 / 15000 | | 4 | | 31.86 (-0.57) | 5000 / 20000 | | 5 | | 29.51 (-2.92) | 5000 / 25000 |
| 6 | | 29.75 (-2.68) | 5000 / 30000 | | 7 | | 30.77 (-1.66) | 5000 / 35000 | | 8 | | 29.03 (-3.40) | 5000 / 40000 | | 9 | | 31.03 (-1.40) | 5000 / 45000 | | 10 | | 30.25 (-2.18) | 5000 / 50000 | | 11 | | 28.12 (-4.31) | 5000 / 55000 | | 12 | | 27.91 (-4.53) | 5000 / 60000 | | 13 | | 29.75 (-2.68) | 5000 / 65000 | | 14 | | 30.51 (-1.92) | 5000 / 70000 | | 15 | | 32.43 | 5000 / 75000 | | 16 | | 30.51 (-1.92) | 5000 / 80000 | | 17 | | 30.51 (-1.92) | 5000 / 85000 | | 18 | | 28.35 (-4.09) | 5000 / 90000 | | 19 | | 24.83 (-7.60) | 5000 / 95000 | | 20 | | 21.18 (-11.26) | 5000 / 100000 | | 21 | | 30.51 (-1.92) | 5000 / 105000 | | 22 | | 26.87 (-5.57) | 5000 / 110000 | | 23 | | 29.03 (-3.40) | 5000 / 115000 | | 24 | | 26.87 (-5.57) | 5000 / 120000 | | 25 | | 29.75 (-2.68) | 5000 / 125000 | | 26 | | 26.67 (-5.77) | 5000 / 130000 | | 27 | | 25.00 (-7.43) | 5000 / 135000 | | 28 | | 25.53 (-6.90) | 5000 / 140000 | | 29 | | 24.49 (-7.94) | 5000 / 145000 | | 30 | | 27.69 (-4.74) | 5000 / 150000 | | 31 | | 27.07 (-5.36) | 5000 / 155000 | | 32 | | 27.48 (-4.95) | 5000 / 160000 | | 33 | | 26.47 (-5.96) | 5000 / 165000 | | 34 | | 24.00 (-8.43) | 5000 / 170000 | | 35 | | 26.28 (-6.16) | 5000 / 175000 | | 36 | | 24.32 (-8.11) | 5000 / 180000 | | 37 | | 25.00 (-7.43) | 4197 / 184197 | | 38 | | 22.09 (-10.35) | 5000 / 189197 | | 39 | | 18.37 (-14.07) | 5000 / 194197 | | 40 | | 18.27 (-14.16) | 5000 / 199197 | | 41 | | 10.00 (-22.43) | 31 / 199229 |
南天的朋友們原諒我
捨棄整理美接照片練車去，但是我今天GG了，明天再說吧(⊙ω⊙) 11月累積里程 : 732.93 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.0 | -0.6 % | | 2 | 16.4 | -0.4 % | | 3 | 32.4 | -0.9 % | | 4 | 25.5 | -0.2 % | | 5 | 31.0 | -1.0 % | | 6 | 31.6 | -0.2 % | | 7 | 35.3 | -0.6 % | | 8 | 32.1 | -0.6 % | | 9 | 31.6 | -0.2 % | | 10 | 31.9 | -0.2 % | | 11 | 33.3 | 0.0 % | | 12 | 31.3 | 3.5 % | | 13 | 31.6 | -1.0 % | | 14 | 28.8 | -0.8 % | | 15 | 28.1 | 2.0 % | | 16 | 27.3 | 2.5 % | | 17 | 31.3 | -0.7 % | | 18 | 33.6 | 2.0 % | | 19 | 32.7 | 0.0 % | | 20 | 34.3 | 0.0 % | | 21 | 31.0 | -0.2 % | | 22 | 28.8 | 2.5 % | | 23 | 30.8 | -0.4 % | | 24 | 26.3 | 2.0 % | | 25 | 30.3 | -0.6 % | | 26 | 28.6 | -0.2 % | | 27 | 31.3 | 2.2 % | | 28 | 27.7 | -0.6 % | | 29 | 32.7 | -0.2 % | | 30 | 26.3 | -0.5 % | | 31 | 31.0 | 0.0 % | | 32 | 30.3 | 1.6 % | | 33 | 30.0 | -0.2 % | | 34 | 30.3 | 0.0 % | | 35 | 31.0 | 0.0 % | | 36 | 22.4 | 2.0 % | | 37 | 36.0 | -0.6 % | | 38 | 30.5 | 2.0 % | | 39 | 28.6 | 1.7 % | | 40 | 30.3 | -0.7 % | | 41 | 28.6 | 1.5 % | | 42 | 31.9 | 2.3 % | | 43 | 35.0 | -0.9 % | | 44 | 26.9 | 0.0 % | | 45 | 32.1 | 1.3 % | | 46 | 26.9 | 2.6 % | | 47 | 28.1 | -2.0 % | | 48 | 25.9 | 2.3 % | | 49 | 35.0 | -0.2 % | | 50 | 37.5 | -0.5 % | | 51 | 22.1 | -0.5 % | | 52 | 23.8 | 2.2 % | | 53 | 31.6 | -0.6 % | | 54 | 24.7 | 1.3 % | | 55 | 15.3 | -0.5 % | | 56 | 27.3 | 0.0 % | | 57 | 29.8 | -0.2 % | | 58 | 1.8 | 2.0 % | | 59 | 28.8 | 1.8 % | | 60 | 35.6 | -1.0 % | | 61 | 24.8 | -0.3 % | | 62 | 30.0 | -0.2 % | | 63 | 33.0 | 2.0 % | | 64 | 15.3 | 0.0 % | | 65 | 35.6 | 0.0 % | | 66 | 34.6 | 0.0 % | | 67 | 30.8 | -0.5 % | | 68 | 30.5 | 0.0 % | | 69 | 27.3 | 2.0 % | | 70 | 30.3 | 1.7 % | | 71 | 31.0 | -0.6 % | | 72 | 36.0 | -0.6 % | | 73 | 32.1 | -0.2 % | | 74 | 30.3 | -0.2 % | | 75 | 31.9 | -0.2 % | | 76 | 31.6 | -0.2 % | | 77 | 33.0 | 0.0 % | | 78 | 27.9 | 2.0 % | | 79 | 30.0 | 0.0 % | | 80 | 30.0 | 2.3 % | | 81 | 27.1 | 2.0 % | | 82 | 29.0 | 1.3 % | | 83 | 31.3 | -0.9 % | | 84 | 34.6 | -0.6 % | | 85 | 30.3 | -0.2 % | | 86 | 31.3 | -0.2 % | | 87 | 29.0 | 4.0 % | | 88 | 24.2 | 2.2 % | | 89 | 27.1 | -1.1 % | | 90 | 30.8 | -0.8 % | | 91 | 21.3 | 3.7 % | | 92 | 16.2 | 3.9 % | | 93 | 25.0 | -3.9 % | | 94 | 37.9 | -3.1 % | | 95 | 36.4 | -1.1 % | | 96 | 0.9 | 1.8 % | | 97 | 19.3 | 2.0 % | | 98 | 16.4 | 3.8 % | | 99 | 23.4 | -5.0 % | | 100 | 40.9 | -3.4 % | | 101 | 35.0 | -2.6 % | | 102 | 27.1 | 2.0 % | | 103 | 29.0 | -2.0 % | | 104 | 33.0 | -0.8 % | | 105 | 29.0 | 1.0 % | | 106 | 26.1 | 1.7 % | | 107 | 22.5 | 2.0 % | | 108 | 25.5 | 1.6 % | | 109 | 26.9 | 2.0 % | | 110 | 31.9 | -1.2 % | | 111 | 31.0 | -1.2 % | | 112 | 27.5 | -0.2 % | | 113 | 30.5 | 0.0 % | | 114 | 31.6 | -0.7 % | | 115 | 15.9 | 0.0 % | | 116 | 27.9 | 0.0 % | | 117 | 17.9 | 2.0 % | | 118 | 17.3 | 0.0 % | | 119 | 25.7 | -0.2 % | | 120 | 28.8 | 2.5 % | | 121 | 29.8 | -0.5 % | | 122 | 30.3 | -0.7 % | | 123 | 31.3 | -0.2 % | | 124 | 28.8 | 0.0 % | | 125 | 28.3 | -0.6 % | | 126 | 26.7 | 0.0 % | | 127 | 25.4 | 0.0 % | | 128 | 25.9 | -0.2 % | | 129 | 26.9 | 0.0 % | | 130 | 27.7 | 0.0 % | | 131 | 25.0 | -0.5 % | | 132 | 25.5 | 2.0 % | | 133 | 29.3 | -0.6 % | | 134 | 1.1 | 0.0 % | | 135 | 25.0 | 0.0 % | | 136 | 20.6 | -0.2 % | | 137 | 20.2 | 2.0 % | | 138 | 23.1 | -0.6 % | | 139 | 28.3 | 1.8 % | | 140 | 21.1 | -0.4 % | | 141 | 21.1 | 2.0 % | | 142 | 14.8 | 2.0 % | | 143 | 63.2 | -0.3 % | | 144 | 11.8 | -0.8 % | | 145 | 22.0 | 3.5 % | | 146 | 28.6 | -0.8 % | | 147 | 26.5 | -0.2 % | | 148 | 26.9 | 1.0 % | | 149 | 27.9 | -0.6 % | | 150 | 27.7 | -0.1 % | | 151 | 25.9 | 1.5 % | | 152 | 27.9 | 1.5 % | | 153 | 29.5 | -0.4 % | | 154 | 27.7 | -0.5 % | | 155 | 24.2 | 3.0 % | | 156 | 22.1 | -0.2 % | | 157 | 27.5 | -0.2 % | | 158 | 29.3 | 0.0 % | | 159 | 20.8 | 2.0 % | | 160 | 34.6 | -0.4 % | | 161 | 19.9 | -0.2 % | | 162 | 27.7 | 2.0 % | | 163 | 28.1 | 2.0 % | | 164 | 26.5 | -1.0 % | | 165 | 25.0 | -0.2 % | | 166 | 3.1 | 1.0 % | | 167 | 25.2 | 2.0 % | | 168 | 18.8 | -0.2 % | | 169 | 25.5 | 1.8 % | | 170 | 28.8 | -0.7 % | | 171 | 21.8 | -0.2 % | | 172 | 27.3 | 0.0 % | | 173 | 28.8 | -0.2 % | | 174 | 28.8 | -0.2 % | | 175 | 22.8 | 3.0 % | | 176 | 24.3 | -0.4 % | | 177 | 25.4 | -0.2 % | | 178 | 22.6 | -0.9 % | | 179 | 17.9 | -0.8 % | | 180 | 28.3 | 1.5 % | | 181 | 24.8 | 0.0 % | | 182 | 28.1 | 2.0 % | | 183 | 23.8 | 0.0 % | | 184 | 24.0 | -0.2 % | | 185 | 23.5 | 2.0 % | | 186 | 22.2 | 2.5 % | | 187 | 21.6 | 2.0 % | | 188 | 18.4 | 2.0 % | | 189 | 22.2 | 2.2 % | | 190 | 16.5 | 2.0 % | | 191 | 11.8 | 2.2 % | | 192 | 20.3 | 2.0 % | | 193 | 15.9 | 2.0 % | | 194 | 13.6 | 2.3 % | | 195 | 18.6 | 1.5 % | | 196 | 18.4 | 2.0 % | | 197 | 14.3 | 3.5 % | | 198 | 10.3 | 3.2 % | | 199 | 22.2 | -1.4 % | | 199.2 | 15.6 | 6.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
