20.0 km | 02:04:06 | 06:12/km日期: 2016-11-14 19:38 - 卡路里: 1080 Cal - 總步數: 19834 - 平均步頻: 159 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 90%
Pace: 06'49" / 06'28" / 06'35" / 06'15" / 06'07" / 06'04" / 06'04" / 06'00" / 06'00" / 06'03" / 06'20" / 06'35" / 06'04" / 06'01" / 06'00" / 06'39" / 05'55" / 05'57" / 05'53" / 06'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'58") | 907 / 907 | 151 / 96 |
| 2 | | 06'30" (+00'36") | 890 / 1797 | 157 / 97 |
| 3 | | 06'18" (+00'24") | 898 / 2696 | 160 / 98 |
| 4 | | 06'35" (+00'41") | 892 / 3588 | 155 / 97 |
| 5 | | 06'08" (+00'14") | 907 / 4495 | 161 / 100 |
| 6 | | 06'04" (+00'10") | 904 / 5400 | 161 / 101 |
| 7 | | 06'06" (+00'12") | 901 / 6301 | 162 / 101 |
| 8 | | 06'01" (+00'07") | 903 / 7205 | 162 / 102 |
| 9 | | 06'02" (+00'08") | 901 / 8107 | 162 / 101 |
| 10 | | 05'58" (+00'04") | 909 / 9016 | 162 / 102 |
| 11 | | 06'02" (+00'08") | 901 / 9918 | 162 / 101 |
| 12 | | 06'00" (+00'06") | 899 / 10817 | 163 / 101 |
| 13 | | 07'05" (+01'11") | 897 / 11715 | 136 / 102 |
| 14 | | 06'04" (+00'10") | 897 / 12612 | 162 / 101 |
| 15 | | 06'02" (+00'08") | 897 / 13510 | 164 / 100 |
| 16 | | 05'58" (+00'04") | 906 / 14416 | 164 / 101 |
| 17 | | 05'56" (+00'02") | 903 / 15319 | 165 / 101 |
| 18 | | 06'44" (+00'50") | 909 / 16229 | 144 / 102 |
| 19 | | 05'54" | 901 / 17130 | 165 / 102 |
| 20 | | 05'56" (+00'02") | 904 / 18035 | 163 / 102 |
| 21 | | 05'56" (+00'02") | 902 / 18937 | 164 / 102 |
| 22 | | 05'59" (+00'05") | 907 / 19845 | 166 / 100 |
| 23 | | 06'40" (+00'46") | 164 / 20010 | 163 / 91 |
11月累積里程 :
386.77 km 
HoKa 累積 :
1489.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'35" | 00:19'52" |
| 4 | 06'15" | 00:26'07" |
| 5 | 06'07" | 00:32'14" |
| 6 | 06'04" | 00:38'18" |
| 7 | 06'04" | 00:44'22" |
| 8 | 06'00" | 00:50'22" |
| 9 | 06'00" | 00:56'22" |
| 10 | 06'03" | 01:02'25" |
| 11 | 06'20" | 01:08'45" |
| 12 | 06'35" | 01:15'20" |
| 13 | 06'04" | 01:21'24" |
| 14 | 06'01" | 01:27'25" |
| 15 | 06'00" | 01:33'25" |
| 16 | 06'39" | 01:40'04" |
| 17 | 05'55" | 01:45'59" |
| 18 | 05'57" | 01:51'56" |
| 19 | 05'53" | 01:57'49" |
| 20 | 06'06" | 02:03'55" |
| 20.0 | 16'13" | 02:04'06" |
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