12.1 km | 01:12:20 | 05:59/km日期: 2016-11-16 06:50 - 總爬升: 219 m - 平均心率: 119 - 卡路里: 433 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78%
Pace: 06'21" / 06'09" / 05'31" / 05'51" / 05'47" / 05'46" / 05'48" / 05'46" / 05'50" / 06'25" / 06'19" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'51") | 1000 / 1000 |
| 2 | | 06'09" (+00'39") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'51" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 06'24" (+00'54") | 1000 / 10000 |
| 11 | | 06'18" (+00'48") | 1000 / 11000 |
| 12 | | 06'14" (+00'44") | 1000 / 12000 |
| 13 | | 06'42" (+01'12") | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 734.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 05'31" | 00:18'01" |
| 4 | 05'51" | 00:23'52" |
| 5 | 05'47" | 00:29'39" |
| 6 | 05'46" | 00:35'25" |
| 7 | 05'48" | 00:41'13" |
| 8 | 05'46" | 00:46'59" |
| 9 | 05'50" | 00:52'49" |
| 10 | 06'25" | 00:59'14" |
| 11 | 06'19" | 01:05'33" |
| 12 | 06'15" | 01:11'48" |
| 12.1 | 06'37" | 01:12'20" |
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