10.3 km | 01:01:00 | 05:53/km日期: 2016-11-16 17:34 - 地點: 外環道 - 天氣: 舒服 - 卡路里: 837 Cal - 總步數: 11226 - 平均步頻: 184 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 75%
Pace: 06'12" / 06'11" / 05'58" / 06'00" / 05'59" / 05'58" / 05'55" / 05'47" / 05'38" / 05'35" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'37") | 1003 / 1003 | 178 / 90 |
| 2 | | 06'11" (+00'38") | 997 / 2001 | 183 / 88 |
| 3 | | 05'57" (+00'24") | 1000 / 3001 | 184 / 90 |
| 4 | | 06'01" (+00'28") | 1004 / 4005 | 186 / 89 |
| 5 | | 05'57" (+00'24") | 996 / 5002 | 179 / 93 |
| 6 | | 05'58" (+00'25") | 997 / 5999 | 185 / 90 |
| 7 | | 05'55" (+00'22") | 1008 / 7008 | 179 / 94 |
| 8 | | 05'46" (+00'13") | 1000 / 8008 | 187 / 92 |
| 9 | | 05'39" (+00'06") | 994 / 9003 | 187 / 94 |
| 10 | | 05'33" | 1004 / 10007 | 188 / 95 |
| 11 | | 05'09" | 335 / 10342 | 189 / 102 |
11月累積里程 : 131.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 05'58" | 00:18'21" |
| 4 | 06'00" | 00:24'21" |
| 5 | 05'59" | 00:30'20" |
| 6 | 05'58" | 00:36'18" |
| 7 | 05'55" | 00:42'13" |
| 8 | 05'47" | 00:48'00" |
| 9 | 05'38" | 00:53'38" |
| 10 | 05'35" | 00:59'13" |
| 10.3 | 05'11" | 01:01'00" |
展開計圈分析
留言 
