17.0 km | 01:34:51 | 05:34/km日期: 2016-11-15 18:15 - 平均心率: 164 - 卡路里: 1414 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87%
Pace: 05'18" / 05'38" / 05'38" / 05'42" / 05'40" / 05'39" / 05'35" / 05'34" / 05'36" / 05'34" / 05'40" / 05'40" / 05'30" / 05'41" / 05'27" / 05'26" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 05'40" (+00'22") | 1000 / 11000 |
| 12 | | 05'40" (+00'22") | 1000 / 12000 |
| 13 | | 05'30" (+00'12") | 1000 / 13000 |
| 14 | | 05'40" (+00'22") | 1000 / 14000 |
| 15 | | 05'27" (+00'09") | 1000 / 15000 |
| 16 | | 05'25" (+00'07") | 1000 / 16000 |
| 17 | | 05'29" (+00'11") | 1000 / 17000 |
| 18 | | 04'27" | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 300.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'38" | 00:10'56" |
| 3 | 05'38" | 00:16'34" |
| 4 | 05'42" | 00:22'16" |
| 5 | 05'40" | 00:27'56" |
| 6 | 05'39" | 00:33'35" |
| 7 | 05'35" | 00:39'10" |
| 8 | 05'34" | 00:44'44" |
| 9 | 05'36" | 00:50'20" |
| 10 | 05'34" | 00:55'54" |
| 11 | 05'40" | 01:01'34" |
| 12 | 05'40" | 01:07'14" |
| 13 | 05'30" | 01:12'44" |
| 14 | 05'41" | 01:18'25" |
| 15 | 05'27" | 01:23'52" |
| 16 | 05'26" | 01:29'18" |
| 17 | 05'29" | 01:34'47" |
| 17.0 | 05'24" | 01:34'52" |
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