13.3 km | 01:14:41 | 05:37/km日期: 2016-11-16 15:59 - 總爬升: 594 m - 平均心率: 140 - 卡路里: 716 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 64%
Pace: 05'03" / 05'22" / 05'11" / 05'29" / 05'34" / 06'04" / 05'15" / 06'18" / 06'12" / 05'50" / 05'33" / 05'37" / 06'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'09") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'24" (+00'30") | 1000 / 4000 |
| 5 | | 05'27" (+00'33") | 1000 / 5000 |
| 6 | | 06'01" (+01'07") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'55") | 1000 / 8000 |
| 9 | | 06'11" (+01'17") | 1000 / 9000 |
| 10 | | 05'50" (+00'56") | 1000 / 10000 |
| 11 | | 05'33" (+00'39") | 1000 / 11000 |
| 12 | | 05'36" (+00'42") | 1000 / 12000 |
| 13 | | 06'38" (+01'44") | 1000 / 13000 |
| 14 | | 05'48" (+00'54") | 263 / 13263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
254.75 km 
adidas glide boost 累積 :
822.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'22" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'29" | 00:21'05" |
| 5 | 05'34" | 00:26'39" |
| 6 | 06'04" | 00:32'43" |
| 7 | 05'15" | 00:37'58" |
| 8 | 06'18" | 00:44'16" |
| 9 | 06'12" | 00:50'28" |
| 10 | 05'50" | 00:56'18" |
| 11 | 05'33" | 01:01'51" |
| 12 | 05'37" | 01:07'28" |
| 13 | 06'39" | 01:14'07" |
| 13.3 | 05'45" | 01:15'38" |
留言 
展開計圈分析
