22.0 km | 02:00:01 | 05:28/km日期: 2016-11-12 06:25 - 平均心率: 164 - 卡路里: 1456 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64%
Pace: 05'14" / 05'17" / 05'14" / 04'59" / 05'10" / 05'12" / 05'16" / 05'27" / 05'06" / 05'05" / 05'14" / 06'22" / 05'19" / 05'43" / 05'14" / 05'26" / 06'26" / 05'37" / 05'36" / 05'29" / 05'12" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'27") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'15") | 1000 / 11000 |
| 12 | | 06'21" (+01'22") | 1000 / 12000 |
| 13 | | 05'18" (+00'19") | 1000 / 13000 |
| 14 | | 05'43" (+00'44") | 1000 / 14000 |
| 15 | | 05'14" (+00'15") | 1000 / 15000 |
| 16 | | 05'26" (+00'27") | 1000 / 16000 |
| 17 | | 06'25" (+01'26") | 1000 / 17000 |
| 18 | | 05'36" (+00'37") | 1000 / 18000 |
| 19 | | 05'36" (+00'37") | 1000 / 19000 |
| 20 | | 05'29" (+00'30") | 1000 / 20000 |
| 21 | | 05'12" (+00'13") | 1000 / 21000 |
| 22 | | 06'42" (+01'43") | 954 / 21954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
107.60 km 
Adidas AdiZero Boston Boost 累積 :
204.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 04'59" | 00:20'44" |
| 5 | 05'10" | 00:25'54" |
| 6 | 05'12" | 00:31'06" |
| 7 | 05'16" | 00:36'22" |
| 8 | 05'27" | 00:41'49" |
| 9 | 05'06" | 00:46'55" |
| 10 | 05'05" | 00:52'00" |
| 11 | 05'14" | 00:57'14" |
| 12 | 06'22" | 01:03'36" |
| 13 | 05'19" | 01:08'55" |
| 14 | 05'43" | 01:14'38" |
| 15 | 05'14" | 01:19'52" |
| 16 | 05'26" | 01:25'18" |
| 17 | 06'26" | 01:31'44" |
| 18 | 05'37" | 01:37'21" |
| 19 | 05'36" | 01:42'57" |
| 20 | 05'29" | 01:48'26" |
| 21 | 05'12" | 01:53'38" |
| 22.0 | 06'42" | 02:00'02" |
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