15.2 km | 01:41:45 | 06:41/km日期: 2016-11-14 04:08 - 地點: 普中路、士校、龍岡操場、環中東路、中原操場 - 天氣: 晴 - 卡路里: 1096 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'15" / 06'18" / 06'30" / 06'33" / 06'33" / 07'10" / 06'41" / 06'25" / 06'21" / 06'16" / 07'22" / 07'15" / 08'01" / 06'08" / 06'32" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'04") | 999 / 999 |
| 2 | | 06'17" (+00'09") | 997 / 1997 |
| 3 | | 06'29" (+00'21") | 1001 / 2999 |
| 4 | | 06'34" (+00'26") | 995 / 3994 |
| 5 | | 06'33" (+00'25") | 1008 / 5003 |
| 6 | | 07'11" (+01'03") | 996 / 6000 |
| 7 | | 06'37" (+00'29") | 999 / 6999 |
| 8 | | 06'27" (+00'19") | 1004 / 8004 |
| 9 | | 06'18" (+00'10") | 995 / 8999 |
| 10 | | 06'17" (+00'09") | 1006 / 10006 |
| 11 | | 07'24" (+01'16") | 993 / 11000 |
| 12 | | 07'12" (+01'04") | 1006 / 12007 |
| 13 | | 08'02" (+01'54") | 1003 / 13011 |
| 14 | | 06'08" | 999 / 14010 |
| 15 | | 06'31" (+00'23") | 993 / 15004 |
| 16 | | 06'33" (+00'25") | 215 / 15219 |
11月累積里程 : 114.81 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 06'30" | 00:19'03" |
| 4 | 06'33" | 00:25'36" |
| 5 | 06'33" | 00:32'09" |
| 6 | 07'10" | 00:39'19" |
| 7 | 06'41" | 00:46'00" |
| 8 | 06'25" | 00:52'25" |
| 9 | 06'21" | 00:58'46" |
| 10 | 06'16" | 01:05'02" |
| 11 | 07'22" | 01:12'24" |
| 12 | 07'15" | 01:19'39" |
| 13 | 08'01" | 01:27'40" |
| 14 | 06'08" | 01:33'48" |
| 15 | 06'32" | 01:40'20" |
| 15.2 | 06'26" | 01:41'45" |
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