10.2 km | 00:46:11 | 04:32/km日期: 2016-11-16 12:01 - 卡路里: 595 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'39" / 04'49" / 04'40" / 04'32" / 04'32" / 04'22" / 04'18" / 04'11" / 04'12" / 04'11" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'27") | 1000 / 1000 |
| 2 | | 04'49" (+00'38") | 1000 / 2000 |
| 3 | | 04'40" (+00'29") | 1000 / 3000 |
| 4 | | 04'31" (+00'20") | 1000 / 4000 |
| 5 | | 04'32" (+00'21") | 1000 / 5000 |
| 6 | | 04'22" (+00'11") | 1000 / 6000 |
| 7 | | 04'17" (+00'06") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'05" | 181 / 10181 |
11月累積里程 : 276.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'49" | 00:10'28" |
| 3 | 04'40" | 00:15'08" |
| 4 | 04'32" | 00:19'40" |
| 5 | 04'32" | 00:24'12" |
| 6 | 04'22" | 00:28'34" |
| 7 | 04'18" | 00:32'52" |
| 8 | 04'11" | 00:37'03" |
| 9 | 04'12" | 00:41'15" |
| 10 | 04'11" | 00:45'26" |
| 10.2 | 04'08" | 00:46'11" |
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