22.2 km | 02:20:38 | 06:20/km日期: 2016-11-13 08:40 - 總爬升: 299 m - 平均心率: 134 - 卡路里: 1153 Cal - 總步數: 23206 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 78%
Pace: 04'52" / 05'10" / 05'12" / 05'24" / 08'37" / 06'55" / 07'04" / 06'01" / 05'01" / 08'43" / 05'06" / 04'40" / 05'02" / 05'52" / 05'34" / 05'33" / 06'00" / 07'36" / 07'14" / 07'05" / 07'01" / 07'07" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" | 21228 / 21228 | 164 / 96 |
| 2 | | 07'01" (+00'43") | 954 / 22183 | 173 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 151.20 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'10" | 00:10'02" |
| 3 | 05'12" | 00:15'14" |
| 4 | 05'24" | 00:20'38" |
| 5 | 08'37" | 00:29'15" |
| 6 | 06'55" | 00:36'10" |
| 7 | 07'04" | 00:43'14" |
| 8 | 06'01" | 00:49'15" |
| 9 | 05'01" | 00:54'16" |
| 10 | 08'43" | 01:02'59" |
| 11 | 05'06" | 01:08'05" |
| 12 | 04'40" | 01:12'45" |
| 13 | 05'02" | 01:17'47" |
| 14 | 05'52" | 01:23'39" |
| 15 | 05'34" | 01:29'13" |
| 16 | 05'33" | 01:34'46" |
| 17 | 06'00" | 01:40'46" |
| 18 | 07'36" | 01:48'22" |
| 19 | 07'14" | 01:55'36" |
| 20 | 07'05" | 02:02'41" |
| 21 | 07'01" | 02:09'42" |
| 22 | 07'07" | 02:16'49" |
| 22.2 | 20'49" | 02:20'38" |
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